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Meatballs in tomato sauce

4 servings

70 minutes

Meatballs in tomato sauce are a dish with a cozy homemade taste that has become a symbol of Swedish cuisine. These juicy balls made from minced meat, prepared with rice and spices, are gently simmered in a rich tomato sauce that gives them a pleasant sweet-sour note. Inspired by the traditions of northern countries, this dish is especially loved for its nutrition and versatility. Meatballs pair perfectly with mashed potatoes or fresh vegetables, and their rich flavor and soft texture make them an ideal choice for family dinners. It's not just food; it's a small gastronomic journey into the cozy atmosphere of a Swedish home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
528.7
kcal
27g
grams
25.9g
grams
47g
grams
Ingredients
4servings
Carrot
1 
pc
Minced meat
500 
g
Onion
2 
pc
Rice
125 
g
Bay leaf
4 
pc
Tomato paste
2 
tbsp
Black peppercorns
6 
pc
Ground coriander
1 
tsp
Sugar
1 
tsp
Wheat flour
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Boil the rice and rinse it in cold water.

    Required ingredients:
    1. Rice125 g
  • 2

    Grate the carrot and dice the onion.

    Required ingredients:
    1. Carrot1 piece
    2. Onion2 pieces
  • 3

    Salt and pepper the minced meat, add half an onion, grated carrot, rice, and mix the filling.

    Required ingredients:
    1. Minced meat500 g
    2. Onion2 pieces
    3. Carrot1 piece
    4. Rice125 g
  • 4

    Roll the balls with wet hands, coat in flour, and fry.

    Required ingredients:
    1. Wheat flour3 tablespoons
  • 5

    Sprinkle the remaining onion between the meatballs and fry for a couple of minutes.

    Required ingredients:
    1. Onion2 pieces
  • 6

    Dilute 0.5 liters of water with 2 tablespoons of tomato paste and 3 tablespoons of flour, pour over the meatballs. Add spices, sugar, and salt.

    Required ingredients:
    1. Tomato paste2 tablespoons
    2. Wheat flour3 tablespoons
    3. Sugar1 teaspoon
    4. Salt to taste
    5. Ground coriander1 teaspoon
    6. Black peppercorns6 pieces
    7. Bay leaf4 pieces
  • 7

    Simmer on low heat for 35–40 minutes, then turn off and let sit for 15 minutes.

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