Baked wolffish with vegetables

2 servings

60 minutes

Baked zander with vegetables is a refined dish of European cuisine that combines the tenderness of fish with the aroma of fresh vegetables and the spiciness of lemon marinade. This fish, known for its firm yet tender meat, becomes especially juicy after baking. Onions and carrots laid on foil serve as an ideal base, infusing the zander with a sweet flavor and adding a light textural contrast. Parsley brings fresh herbal notes, while black pepper and salt enhance the fish's natural taste. Historically, baking in foil allowed for maximum juiciness and aroma retention, making it simple to prepare yet elegant in presentation. It's a great dinner option that will delight both seafood lovers and those who appreciate flavor harmony.

Energy value per serving

• Calories: 314
• Proteins: 42.2g
• Fats: 10.8g
• Carbohydrates: 13.4g

Ingredients

• Carrot: 1 pc
• Onion: 1 pc
• Parsley: 1 bunch
• Fillet of wolffish: 2 pc
• Salt: to taste
• Lemon: 1 pc
• Ground black pepper: to taste

Cooking steps

1. Season the steaks and drizzle with lemon juice, then marinate for 1-2 hours.

   Required ingredients:

   • Salt:  to taste
   • Lemon: 1 piece
   • Ground black pepper:  to taste

2. Lay foil on the baking tray, make a bed of carrots and onions, place the fish on top, then add some onions and parsley.

   Required ingredients:

   • Carrot: 1 piece
   • Onion: 1 piece
   • Fillet of wolffish: 2 pieces
   • Onion: 1 piece
   • Parsley: 1 bunch

3. Wrap in foil and place in the oven at 180 degrees for 40 minutes.