L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Adjarian KhachapuriGeorgian cuisine
Paella dish
Croque MonsieurFrench cuisine
Paella dish
Sesame Baba GanoushJewish cuisine
Paella dish
Masala teaIndian cuisine
Paella dish
Breton GaletteFrench cuisine
Paella dish
Creole Jambalaya StewCreole cuisine
Paella dish
Pork KnuckleCzech cuisine
Paella dish
Monkey BreadAmerican cuisine

Oven-baked turbot with peppers and oranges

4 servings

30 minutes

Turbot baked in the oven with peppers and oranges is a true gastronomic masterpiece of European cuisine. This noble fish, known for its tender meat and refined flavor, harmoniously combines with the sweet and spicy notes of peppers, complemented by the freshness of citrus. Baking in the oven gives it an airy texture, while vegetables infused with thyme and white wine enhance its flavor depth. Historically, turbot was considered a delicacy worthy of royal feasts due to its unique structure and taste qualities. Serving it with orange slices and lemon and lime zest not only decorates the dish but also adds a subtle sweet-sour freshness. An ideal choice for a festive table or romantic dinner, this baked turbot is a symbol of elegance and sophistication in cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
550.3
kcal
95.6g
grams
6.9g
grams
23.8g
grams
Ingredients
4servings
Turbot
2000 
g
Red sweet pepper
1 
pc
Orange bell pepper
1 
pc
Yellow bell pepper
1 
pc
Green bell pepper
1 
pc
White part of leek
1 
pc
Garlic
2 
clove
Oranges
2 
pc
Lemon
1 
pc
Lime
1 
pc
Fresh thyme
3 
stem
Dry white wine
100 
ml
Extra virgin olive oil
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Turbo (I have a fish weighing almost 2 kg) gut it, cut off the head, scrape the slime off the skin with a knife, and cut the body into portion-sized pieces — this will be difficult, use an axe.

    Required ingredients:
    1. Turbot2000 g
  • 2

    Slice the leek and peppers into thin strips, and cut the garlic into rings.

    Required ingredients:
    1. White part of leek1 piece
    2. Red sweet pepper1 piece
    3. Orange bell pepper1 piece
    4. Yellow bell pepper1 piece
    5. Green bell pepper1 piece
    6. Garlic2 cloves
  • 3

    Sauté garlic in a small amount of olive oil, then add the other vegetables.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Garlic2 cloves
    3. White part of leek1 piece
    4. Red sweet pepper1 piece
    5. Orange bell pepper1 piece
    6. Yellow bell pepper1 piece
    7. Green bell pepper1 piece
  • 4

    Salt, pepper, and add thyme as soon as the pepper and leek become soft. Immediately pour wine into the pan and let it simmer for 10 minutes. Stir-frying the vegetables in a wok is a good alternative.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Fresh thyme3 stems
    4. Dry white wine100 ml
  • 5

    Salt and pepper the turbo pieces, brush with olive oil, and place on a baking sheet. Bake the fish in a preheated oven at 190 degrees for 20-25 minutes.

    Required ingredients:
    1. Turbot2000 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Extra virgin olive oil to taste
  • 6

    Place the vegetables on a warm plate, top with turbo, and arrange peeled pieces of sweet orange around it, sprinkling with lemon, lime, and orange zest.

    Required ingredients:
    1. Turbot2000 g
    2. White part of leek1 piece
    3. Red sweet pepper1 piece
    4. Orange bell pepper1 piece
    5. Yellow bell pepper1 piece
    6. Green bell pepper1 piece
    7. Garlic2 cloves
    8. Oranges2 pieces
    9. Lemon1 piece
    10. Lime1 piece

Similar recipes