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Sea bass baked with pine nuts and raisins

4 servings

35 minutes

Sea bass baked with pine nuts and raisins is a refined dish of European cuisine that combines the delicate, slightly sweet texture of the fish with a crunchy nut filling and an aromatic blend of spices. Historically, pine nuts and raisins were used in Mediterranean cuisine to add depth of flavor and a hint of sweetness to dishes. Baking preserves the fish's juiciness while rosemary and curry add zest. This dish is perfect for both festive dinners and cozy family lunches. It can be served with a light vegetable side or rice to highlight the rich bouquet of flavors. The fragrant crust and tender sea bass fillet create a harmony of tastes that captivates from the first bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
517.3
kcal
50.6g
grams
19.8g
grams
33.1g
grams
Ingredients
4servings
Sea bass
2 
pc
White bread
150 
g
Lemon
1 
pc
Onion
50 
g
Raisin
50 
g
Olives
50 
g
Capers
20 
g
Yellow curry powder
1 
g
Garlic
2 
clove
Pine nuts
30 
g
Rosemary
3 
g
Olive oil
25 
ml
Sea salt
7 
g
Cooking steps
  • 1

    Clean and finely chop the onion and garlic; crush the olives and remove the pits.

    Required ingredients:
    1. Onion50 g
    2. Garlic2 cloves
    3. Olives50 g
  • 2

    Cut the crust off the bread and crumble the flesh in a food processor; zest 0.5 lemon and squeeze the juice from 0.5 lemon.

    Required ingredients:
    1. White bread150 g
    2. Lemon1 piece
  • 3

    Sauté onion and garlic in olive oil over medium heat for 2 minutes, stirring constantly, then add olives, capers, pine nuts, rosemary leaves, raisins, and curry, and sauté for another 2 minutes.

    Required ingredients:
    1. Onion50 g
    2. Garlic2 cloves
    3. Olives50 g
    4. Capers20 g
    5. Pine nuts30 g
    6. Rosemary3 g
    7. Raisin50 g
    8. Yellow curry powder1 g
    9. Olive oil25 ml
  • 4

    Add bread crumbs and lemon zest to the pan, mix, fry for another minute and remove from heat.

    Required ingredients:
    1. White bread150 g
    2. Lemon1 piece
  • 5

    Wash the fish, dry it with a paper towel, rub it inside and out with black pepper and sea salt, and fill it with stuffing (leave 1/3 of the stuffing); place the fish on a baking sheet, sprinkle with the remaining stuffing, and drizzle with lemon juice and olive oil.

    Required ingredients:
    1. Sea bass2 pieces
    2. Sea salt7 g
    3. Olive oil25 ml
    4. Lemon1 piece
  • 6

    Bake the fish in a preheated oven at 180 degrees for 13-14 minutes.

    Required ingredients:
    1. Sea bass2 pieces
  • 7

    Place the fish on the plates, add the garnish, and serve.

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