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Vegetarian Tomato Meatballs

4 servings

40 minutes

Vegetarian meatballs made from tomatoes are an original dish of European cuisine that combines the freshness of tomatoes with the aroma of herbs and spices. Its origin is linked to the search for alternatives to meat products, as vegetable meatballs have become popular among health food enthusiasts. The taste of the meatballs is rich and slightly sweet due to ripe tomatoes, while herbs and spices add a piquant touch. The crispy golden crust formed during frying makes them especially appetizing. They pair well with light sauces, fresh salads, or as appetizers on a festive table. Easy to prepare, these meatballs are a find for those looking to diversify their diet with healthy and delicious dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
294.7
kcal
8.8g
grams
1.3g
grams
63.6g
grams
Ingredients
4servings
Tomatoes
400 
g
Green onions
100 
g
Parsley
100 
g
Wheat flour
2 
glass
Basil
0.5 
tsp
Oregano
0.5 
tsp
Soda
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a large bowl, we slowly mix flour with baking soda.

    Required ingredients:
    1. Wheat flour2 glasss
    2. Soda1 teaspoon
  • 2

    Chop parsley and green onion and add them to the flour.

    Required ingredients:
    1. Parsley100 g
    2. Green onions100 g
  • 3

    Cut the tomatoes into cubes, toss them into the mixture of flour and greens, sprinkle with oregano and basil, season with salt and pepper, and mix until a thick and sticky mass forms.

    Required ingredients:
    1. Tomatoes400 g
    2. Basil0.5 teaspoon
    3. Oregano0.5 teaspoon
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Pour vegetable oil into a saucepan or deep pot and heat it.

  • 5

    With wet hands, we shape small balls from the tomato-flour mixture and fry them in hot oil until bright orange.

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