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Chicken in sea buckthorn marinade

6 servings

80 minutes

One of the most vibrant marinades that chicken has ever had. A mix of Russian and Indian notes, for which sea buckthorn and curry are responsible. After spending several hours in this marinade, the chicken becomes brighter in every sense. By the way, while the bird is baking in the oven, it will have to be covered with this thick aromatic mixture again, and then, by evaporation, make a sauce from the marinade, which is then served on the table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
509.5
kcal
35.4g
grams
29.2g
grams
27g
grams
Ingredients
6servings
Sea buckthorn
400 
g
Honey
150 
g
Curry
1 
tsp
Ground cayenne pepper
 
to taste
Chicken legs
6 
pc
Spinach
70 
g
Tomatoes
3 
pc
Fresh mint
2 
g
Lemon
0.5 
pc
Olive oil
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • 2

    Blend the sea buckthorn until pureed, then strain through a sieve.

    Required ingredients:
    1. Sea buckthorn400 g
  • 3

    Mix sea buckthorn puree, honey, curry, pepper, and salt.

    Required ingredients:
    1. Sea buckthorn400 g
    2. Honey150 g
    3. Curry1 teaspoon
    4. Ground cayenne pepper to taste
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Place the chicken legs in a sealed bag for marinating, pour in the prepared sauce, and refrigerate for a few hours.

    Required ingredients:
    1. Chicken legs6 pieces
  • 5

    Place the chicken thighs on a baking sheet and send to the oven for 30 minutes.

  • 6

    After 30 minutes, brush the chicken thighs with sea buckthorn marinade, return to the oven for 10 minutes, then brush with marinade again and return to the oven for another 10 minutes. The chicken should be covered with an appetizing glossy crust.

  • 7

    Pour the remaining marinade into a saucepan, bring to a boil, and reduce to a sauce consistency.

  • 8

    For the garnish, slice the tomatoes and mix with spinach and mint leaves.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Spinach70 g
    3. Fresh mint2 g
  • 9

    Add olive oil, lemon zest and juice to the salad, and salt to taste.

    Required ingredients:
    1. Olive oil30 ml
    2. Lemon0.5 piece
    3. Salt to taste
  • 10

    Serve the cooked chicken with salad, drizzled with sea buckthorn sauce.

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