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EasyCook
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Pork cutlet marinated in sweet and sour sauce with broccoli

4 servings

20 minutes

Pork cutlet marinated in sweet and sour sauce is a dish that embodies the harmony of flavors. It combines the tenderness of pork with the spicy depth of soy sauce, honey sweetness, and a hint of lime's tartness. The marinade enriches the meat with a rich bouquet of spices, making it juicy and aromatic. The cooking technique—grilling and brief baking—helps preserve texture and enhance flavor. Broccoli blanched in salted water complements the cutlet with its freshness and crunchy structure, creating contrast. This dish is perfect for cozy home dinners but can also be an excellent choice for festive tables. Its roots trace back to European cuisine, where balance of flavors and aesthetic pleasure from food are valued.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
570.6
kcal
21.6g
grams
51.2g
grams
7.1g
grams
Ingredients
4servings
Pork loin
500 
g
Broccoli cabbage
200 
g
Rosemary
1 
stem
Dijon mustard
1 
tsp
Soy sauce
100 
ml
Lime juice
1 
tsp
Honey
1 
tsp
Olive oil
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Garlic
1 
clove
Cooking steps
  • 1

    First prepare the marinade: strip the leaves from a sprig of rosemary and chop them a bit; mix soy sauce, honey, mustard, lime juice, and rosemary in a bowl; crush a clove of garlic into the marinade without peeling it; season with salt and pepper to your liking. If someone wants it spicier, they can add hot pepper or a few drops of Tabasco.

    Required ingredients:
    1. Rosemary1 stem
    2. Soy sauce100 ml
    3. Honey1 teaspoon
    4. Dijon mustard1 teaspoon
    5. Lime juice1 teaspoon
    6. Garlic1 clove
    7. Ground black pepper to taste
    8. Salt to taste
  • 2

    Cut the pork into pieces about 3 centimeters thick, pour in the marinade, and marinate for about an hour.

    Required ingredients:
    1. Pork loin500 g
  • 3

    Grill the marinated pork chop for 3 minutes on each side, turning it 90 degrees after one and a half minutes. Then place it in an oven preheated to 150 degrees for 5 minutes to let the meat rest.

    Required ingredients:
    1. Pork loin500 g
  • 4

    Divide the broccoli into florets and blanch in salted water for about 5 minutes to retain its color.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Salt to taste

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