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Chicken fillet baked in tomato sauce

5 servings

60 minutes

Chicken fillet baked in tomato sauce is a tender, aromatic dish that combines simplicity of preparation with rich flavor. This recipe, inspired by Russian cuisine, unites the tenderness of chicken meat with the rich taste of tomatoes, garlic, and aromatic herbs. Baking in the oven preserves the juiciness of the fillet while the tomato sauce adds an appetizing sweet-sour note. The dish pairs wonderfully with sides of potatoes, rice, or fresh vegetables. An ideal option for a cozy home dinner, it is easily digestible and suitable for dietary meals. Spices like basil and Provençal herbs enhance the natural flavor of the ingredients, creating a harmonious blend of freshness and richness. This dish can be served as a standalone treat or complemented with a light salad for a complete gastronomic ensemble.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209
kcal
38.5g
grams
2g
grams
6.9g
grams
Ingredients
5servings
Onion
1 
pc
Chicken fillet
800 
g
Garlic
4 
clove
Dried basil
 
pinch
Provencal herbs
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Canned tomatoes
1 
jar
Cooking steps
  • 1

    Cut the chicken fillet into pieces and place it in a ceramic dish greased with olive oil. Add salt and top with 3 sliced garlic cloves.

    Required ingredients:
    1. Chicken fillet800 g
    2. Garlic4 cloves
    3. Salt to taste
  • 2

    Place the chicken in a preheated oven at 180 degrees for 30 minutes.

    Required ingredients:
    1. Chicken fillet800 g
  • 3

    In a separate bowl, peel the tomatoes from their skin and mash them with a fork, pouring the pulp back into the tomato juice.

    Required ingredients:
    1. Canned tomatoes1 jar
  • 4

    Add chopped garlic, onion, basil, Provence herbs, salt, and pepper, and mix.

    Required ingredients:
    1. Garlic4 cloves
    2. Onion1 piece
    3. Dried basil pinch
    4. Provencal herbs pinch
    5. Salt to taste
    6. Ground black pepper to taste
  • 5

    After 30 minutes of placing the chicken in the oven, spread the tomato mixture over the fillet and let it cook for another 15-20 minutes at the same temperature.

    Required ingredients:
    1. Canned tomatoes1 jar

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