Grilled Sea Bass in the Oven

4 servings

30 minutes

Grilled sea bass in the oven is a delightful dish inspired by Mediterranean traditions from Spain. This recipe highlights the natural flavor of the fish, complemented by the freshness of lemon and the aroma of dill. The soft, juicy sea bass meat baked to a golden crust has a tender texture and light sweetness that is perfectly enhanced by salt and olive oil. The grilling method in the oven preserves the fish's juiciness while creating an appetizing crispy crust. This dish is perfect for a cozy family dinner or festive gathering, especially when paired with a glass of white wine and a side of fresh vegetables. Simple and elegant, grilled sea bass is a true delight for seafood lovers.

Energy value per serving

• Calories: 499.8
• Proteins: 90.3g
• Fats: 15g
• Carbohydrates: 0.9g

Ingredients

• Sea bass: 4 pc
• Lemon: 1 pc
• Salt: to taste

Cooking steps

1. Clean the fish, remove the gills, and carefully gut it.

2. Make a couple of diagonal cuts on the back on each side. Rub with salt and olive oil.

   Required ingredients:

   • Salt:  to taste

3. You can place two halves of a lemon slice and a sprig of dill inside the fish, if desired.

   Required ingredients:

   • Lemon: 1 piece

4. Place the fish on a greased rack and put it in a preheated oven at 200 degrees for 15 minutes.

   Required ingredients:

   • Sea bass: 4 pieces

5. Flip the fish, set the grill mode to 220 degrees, and put it in the oven for another 15 minutes.