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Umbrian Chicken

4 servings

60 minutes

Umbrian-style chicken is a fragrant and elegant dish of Italian cuisine that embodies the traditions of the Umbria region. The combination of tender chicken fillet, sweet raisins, nutty pine nuts, and bright citrus notes of orange zest creates a rich and balanced flavor. Rosemary and black pepper add depth to the dish, making it spicy and intense. The rolls are fried to a golden crust and baked until tender, while serving them chilled in slices highlights the dish's sophistication. This recipe is perfect for a festive table or dinner when you want to treat yourself and loved ones to something special yet light and refined.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
449
kcal
35g
grams
32.1g
grams
5.7g
grams
Ingredients
4servings
Pine nuts
30 
g
Chicken thigh fillet
4 
pc
Orange zest
1 
pc
Salt
 
to taste
Light raisins
20 
g
Ground black pepper
 
to taste
Rosemary
0.5 
tsp
Olive oil
3 
tsp
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Chop the raisins, add pine nuts and grated lemon zest. Mix and add salt, pepper, and rosemary. Knead the mixture by hand.

    Required ingredients:
    1. Light raisins20 g
    2. Pine nuts30 g
    3. Orange zest1 piece
    4. Salt to taste
    5. Ground black pepper to taste
    6. Rosemary0.5 teaspoon
  • 2

    Flatten the chicken thighs, preferably boneless (if there is a bone, remove it or replace the thighs with fillet). Spread the mixture over the meat and distribute evenly. Roll into roulades and secure with toothpicks or skewers.

    Required ingredients:
    1. Chicken thigh fillet4 pieces
  • 3

    Heat a little olive oil in a pan and sauté until golden brown. Transfer to a baking dish and bake for 20 minutes. Serve chilled, sliced.

    Required ingredients:
    1. Olive oil3 teaspoons

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