Trout baked in parchment

4 servings

30 minutes

Trout baked in parchment is a refined and exquisite dish of Russian cuisine that combines the tenderness of fish with the aroma of fresh vegetables. This cooking method originates from the traditions of baking products in paper or leaves, which helps retain all juices and flavor nuances. The soft and oily trout absorbs spices, while fresh vegetables like carrots, sweet peppers, and leeks add crunch and natural sweetness. Baking in parchment allows the fish to maintain its juiciness and reveal its natural flavor while making it a light and healthy dinner option. This dish is perfect for those who appreciate simplicity in preparation and natural ingredients.

Energy value per serving

• Calories: 273
• Proteins: 49.6g
• Fats: 5.3g
• Carbohydrates: 6.8g

Ingredients

• Trout: 1 kg
• Leek: 1 pc
• Sweet pepper: 1 pc
• Carrot: 1 pc

Cooking steps

1. Cut the fish into portion pieces and separate it from the bones.

   Required ingredients:

   • Trout: 1 kg

2. Place the fish on parchment, skin side down, salt and pepper it.

   Required ingredients:

   • Trout: 1 kg

3. Place julienned carrots, bell peppers, and sliced leeks on top of the fish.

   Required ingredients:

   • Leek: 1 piece
   • Sweet pepper: 1 piece
   • Carrot: 1 piece

4. Make envelopes, tightly seal the edges.

5. Place in an oven preheated to 200 degrees and bake for 20 minutes.