Chopped chicken cutlets with carrots

4 servings

40 minutes

Chopped chicken cutlets with carrots are a fragrant and tender dish inspired by the traditions of Chinese cuisine. It combines the lightness of chicken fillet, the sweet note of carrots, and the spiciness of soy sauce. The origins of such cutlets trace back to home recipes from Eastern families, where simple and accessible ingredients turn into culinary masterpieces. Fried to a golden crust, the cutlets remain soft inside, while herbs and onions add freshness and lightness. They pair wonderfully with rice, vegetables, or soy sauce, creating a balanced dish for dinner or lunch. Due to their simplicity in preparation and rich flavor, these cutlets are an excellent choice for those looking to diversify their diet and bring a touch of Eastern flavor to their home cooking.

Energy value per serving

• Calories: 250.1
• Proteins: 38.8g
• Fats: 3.6g
• Carbohydrates: 13.6g

Ingredients

• Chicken fillet: 600 g
• Onion: 1 pc
• Carrot: 2 pc
• Soy sauce: to taste
• Chicken egg: 1 pc
• Wheat flour: 2 tbsp
• Parsley: 1 bunch

Cooking steps

1. Finely chop the chicken fillet, grate the carrot, finely chop the onion, finely chop the greens, mix everything, add an egg, flour, and soy sauce, and mix.

   Required ingredients:

   • Chicken fillet: 600 g
   • Onion: 1 piece
   • Carrot: 2 pieces
   • Parsley: 1 bunch
   • Chicken egg: 1 piece
   • Wheat flour: 2 tablespoons
   • Soy sauce:  to taste

2. Place the mixture (in thin pancakes) on a heated skillet (I fry in olive oil) and fry on both sides.