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Marinated Beef Tenderloin (Bulgogi)

4 servings

10 minutes

Bulgogi is a jewel of Korean cuisine, soaked in a rich marinade that reveals the tenderness of beef tenderloin. The dish's origins date back to ancient times when meat was marinated to enhance its natural flavor and preserve freshness. The harmony of sweet, salty, and spicy in the marinade creates a unique flavor palette: tender beef infused with the aromas of soy sauce, garlic, green onions, and sesame melts delicately in the mouth. Bulgogi pairs perfectly with rice, fresh vegetables, and leafy greens, allowing every gourmet to enjoy the rich and multifaceted taste of Korean culinary art. This dish is not only nutritious but also a symbol of hospitality and warmth in Korean cuisine that combines tradition with modern gastronomic approaches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
443.2
kcal
35.5g
grams
28.6g
grams
10.8g
grams
Ingredients
4servings
Beef
700 
g
Sugar
1 
tbsp
Sweet rice wine
1 
tbsp
Soy sauce
2 
tbsp
Ground black pepper
 
pinch
Garlic
4 
clove
Green onions
1 
bunch
Sesame oil
1 
tbsp
Sesame seeds
1 
tbsp
Cooking steps
  • 1

    To tenderize the beef (fillet), cut it into strips, add sugar and rice wine (if rice wine is not available, it can be replaced with sherry or cola). Then place it in the refrigerator for half an hour.

    Required ingredients:
    1. Beef700 g
    2. Sugar1 tablespoon
    3. Sweet rice wine1 tablespoon
  • 2

    For the marinade, mix soy sauce, black pepper, squeeze in garlic, add finely chopped green onions and sesame oil (if you want a spicier dish, I recommend using chili-infused sesame oil) and don't forget the sesame seeds.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Ground black pepper pinch
    3. Garlic4 cloves
    4. Green onions1 bunch
    5. Sesame oil1 tablespoon
    6. Sesame seeds1 tablespoon
  • 3

    After half an hour, we take out our meat, add the marinade, mix thoroughly, and put it back in the fridge for an hour (if you want to speed up the process, I tried cooking it after half an hour - it turned out tasty anyway).

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Ground black pepper pinch
    3. Garlic4 cloves
    4. Green onions1 bunch
    5. Sesame oil1 tablespoon
    6. Sesame seeds1 tablespoon
  • 4

    Cook on high heat for 5–7 minutes.

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