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Steamed cauliflower with croutons

8 servings

15 minutes

Steamed cauliflower with croutons is a simple yet exquisite dish of Italian cuisine that combines the tender texture of cauliflower with a crispy golden crust. This recipe draws inspiration from traditional Mediterranean vegetable cooking methods, highlighting their natural flavor and benefits. Al dente cooked cauliflower retains a slight firmness, while garlic-fried croutons add rich aroma and spicy notes. The dish is perfect as a side or light snack, and its simplicity makes it indispensable for a quick and healthy dinner. It pairs best with meat or fish dishes and a glass of white wine. This is an ideal way to showcase the beauty of cauliflower without unnecessary ingredients but with maximum flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
183.3
kcal
5.7g
grams
7.1g
grams
26.7g
grams
Ingredients
8servings
Breadcrumbs
200 
g
Cauliflower
1 
head
Garlic
2 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
50 
ml
Cooking steps
  • 1

    Cut the cauliflower into large florets (at least, that's how I love it) and place it in the steamer.

    Required ingredients:
    1. Cauliflower1 head
  • 2

    Cook al dente for 10-15 minutes (depending on the size of the pieces).

    Required ingredients:
    1. Cauliflower1 head
  • 3

    While it cooks, heat vegetable oil in a saucepan, add your favorite breadcrumbs, and fry until golden brown.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Breadcrumbs200 g
  • 4

    When almost ready, add 1-2 cloves of minced garlic, salt and pepper to taste.

    Required ingredients:
    1. Garlic2 cloves
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Sprinkle the cabbage with breadcrumbs and serve (with plenty of croutons!).

    Required ingredients:
    1. Breadcrumbs200 g

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