Steamed cauliflower with croutons

8 servings

15 minutes

Steamed cauliflower with croutons is a simple yet exquisite dish of Italian cuisine that combines the tender texture of cauliflower with a crispy golden crust. This recipe draws inspiration from traditional Mediterranean vegetable cooking methods, highlighting their natural flavor and benefits. Al dente cooked cauliflower retains a slight firmness, while garlic-fried croutons add rich aroma and spicy notes. The dish is perfect as a side or light snack, and its simplicity makes it indispensable for a quick and healthy dinner. It pairs best with meat or fish dishes and a glass of white wine. This is an ideal way to showcase the beauty of cauliflower without unnecessary ingredients but with maximum flavor.

Energy value per serving

• Calories: 183.3
• Proteins: 5.7g
• Fats: 7.1g
• Carbohydrates: 26.7g

Ingredients

• Breadcrumbs: 200 g
• Cauliflower: 1 head
• Garlic: 2 clove
• Salt: to taste
• Ground black pepper: to taste
• Vegetable oil: 50 ml

Cooking steps

1. Cut the cauliflower into large florets (at least, that's how I love it) and place it in the steamer.

   Required ingredients:

   • Cauliflower: 1 head

2. Cook al dente for 10-15 minutes (depending on the size of the pieces).

   Required ingredients:

   • Cauliflower: 1 head

3. While it cooks, heat vegetable oil in a saucepan, add your favorite breadcrumbs, and fry until golden brown.

   Required ingredients:

   • Vegetable oil: 50 ml
   • Breadcrumbs: 200 g

4. When almost ready, add 1-2 cloves of minced garlic, salt and pepper to taste.

   Required ingredients:

   • Garlic: 2 cloves
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Sprinkle the cabbage with breadcrumbs and serve (with plenty of croutons!).

   Required ingredients:

   • Breadcrumbs: 200 g