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Amber trout with onions

4 servings

35 minutes

Amber trout with onions is an exquisite dish of European cuisine that combines the freshness of fish with a fragrant marinade. The tender and fatty trout reveals its flavor under the influence of lemon juice and white wine, while the onion adds a piquant touch. Thyme and black pepper complement the composition with subtle spicy notes. Baked in foil, the fish retains its juiciness and rich flavor as it absorbs the marinade. This dish is perfect for a family dinner or festive table, especially when paired with a glass of chilled white wine. Its simplicity makes it accessible even for novice cooks, while the result never fails to impress.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
138.4
kcal
24.7g
grams
2.7g
grams
4g
grams
Ingredients
4servings
Trout
1 
pc
Onion
1 
pc
Lemon
1 
pc
Salt
 
to taste
Thyme
 
to taste
Ground black pepper
 
to taste
White wine
 
to taste
Cooking steps
  • 1

    Chop the onion finely.

    Required ingredients:
    1. Onion1 piece
  • 2

    Pour wine into the onion and squeeze lemon juice.

    Required ingredients:
    1. White wine to taste
    2. Lemon1 piece
  • 3

    Mix by hand to release the juice from the onion and combine it with the other liquid.

  • 4

    Make shallow cuts on the fish with a sharp knife, salt and pepper both sides, and sprinkle lightly with thyme. Place the trout on a double layer of foil (it should be ample) and create edges.

    Required ingredients:
    1. Trout1 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Thyme to taste
  • 5

    Place the onions on top and pour the marinade over.

    Required ingredients:
    1. Onion1 piece
    2. White wine to taste
  • 6

    Place in an oven preheated to 190 degrees.

  • 7

    Serve hot, with white wine.

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