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Fried offal with humitas

6 servings

70 minutes

Fried offal with humitas is a traditional dish of Argentine cuisine that combines rich meat flavors with the gentle sweetness of corn. The carefully prepared and fried offal reveals its depth, acquiring a crispy crust and juicy center. Argentines appreciate the pure taste of meat, avoiding excessive seasonings to enjoy its natural notes. Humitas is a soft corn puree steamed and wrapped in leaves, adding a contrasting sweet softness to the dish. Historically, this recipe roots back to the gastronomic traditions of shepherds and farmers who used available ingredients to create surprisingly harmonious combinations. The dish is perfect for warm family dinners where simplicity, richness of flavor, and authenticity of Argentine cuisine are valued.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1916.9
kcal
151.2g
grams
127.8g
grams
40g
grams
Ingredients
6servings
Beef intestines
600 
g
Beef liver
600 
g
Udder
400 
g
Lamb kidneys
8 
pc
Lambs tongues
4 
pc
Onion
250 
g
Corn flour
150 
g
Fresh corn kernels
500 
g
Butter
150 
g
Sugar
10 
g
Corn leaves
4 
pc
Bay leaf
 
to taste
Salt
 
to taste
Black peppercorns
 
to taste
Ground allspice
 
to taste
Cooking steps
  • 1

    Some offal needs to be prepared in advance. Boil the udder and tongues for four hours with bay leaves, salt, black peppercorns, allspice, and two heads of onion (first sauté the onion a bit for aroma). The intestines are sold salted, so they need to be soaked in water for four hours, changing the water every hour, and then boiled for another three hours (well-washed fresh ones can be fried as is).

    Required ingredients:
    1. Udder400 g
    2. Lambs tongues4 pieces
    3. Onion250 g
    4. Bay leaf to taste
    5. Salt to taste
    6. Black peppercorns to taste
    7. Ground allspice to taste
  • 2

    Fry the offal on a grill pan over high heat. Liver and kidneys (from lamb, to avoid smell) — two and a half minutes on each side; intestines (for convenience, they can be skewered on wooden sticks) — a couple of minutes until crispy; udder and tongue — one minute. No need to salt, just a little on the already cooked offal. But Argentinians prefer to eat them, like grilled meat, without any seasoning to not spoil the product's taste.

    Required ingredients:
    1. Beef intestines600 g
    2. Beef liver600 g
    3. Lamb kidneys8 pieces
    4. Udder400 g
    5. Lambs tongues4 pieces
    6. Salt to taste
  • 3

    For humitas, lightly fry finely chopped remaining onion in butter, place in a blender, add corn kernels (fresh or frozen) and blend into a puree. Add cornmeal and sugar, season with salt, and mix. Line a steamer basket with parchment paper, add the corn mixture, and steam for an hour. Then wrap it in portions with corn (or banana) leaves like candies. Keep the wraps in the steamer for another five minutes.

    Required ingredients:
    1. Onion250 g
    2. Fresh corn kernels500 g
    3. Corn flour150 g
    4. Sugar10 g
    5. Salt to taste
    6. Butter150 g
    7. Corn leaves4 pieces
  • 4

    Place the offal and humitas on a plate and serve hot.

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