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Chicken marinated in kefir, baked with potatoes and herbs

4 servings

60 minutes

This recipe is a harmony of simplicity and sophistication, where kefir gives tenderness to the chicken and aromatic herbs reveal the depth of flavor. Italian chefs have long used dairy products to tenderize meat, and this tradition comes alive here. Potatoes soaked in olive oil and spices become a golden, crispy base for juicy chicken thighs. Cherry tomatoes add a pleasant tang and freshness, while garlic enriches the dish with a savory aroma. Baked to perfect tenderness in the oven, this dish is suitable for both a cozy family dinner and a festive table. It's easy to prepare, and the taste remains unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
449
kcal
33.6g
grams
18.3g
grams
39.5g
grams
Ingredients
4servings
Kefir
450 
ml
Chicken thighs
4 
pc
Potato
6 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Garlic
2 
pc
Cherry tomatoes
8 
pc
Cooking steps
  • 1

    First, we make the marinade. Finely chop the garlic, add it to the kefir, season with salt, pepper, and herbs. Marinate the thighs for about 20-25 minutes.

    Required ingredients:
    1. Garlic2 pieces
    2. Kefir450 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    We peel the potatoes and cut them into wedges. We place them in a baking dish, add olive oil, salt, pepper, and herbs. We crush the garlic cloves with the side of a knife and place them on the potatoes.

    Required ingredients:
    1. Potato6 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Cut the cherry tomatoes into 4 pieces and place them in the dish. On top of the potatoes, place the chicken and pour the remaining marinade.

    Required ingredients:
    1. Cherry tomatoes8 pieces
    2. Chicken thighs4 pieces
  • 4

    Bake in the oven at 200 degrees for about 40 minutes.

    Required ingredients:
    1. Kefir450 ml

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