Tuna steak

1 serving

25 minutes

Tuna steak is a true delight for gourmets, combining the freshness of the sea with a refined taste. This recipe comes from European cuisine, where simplicity and naturalness of ingredients are valued above all. A piece of fresh tuna, lightly seasoned with salt and black pepper, is grilled to leave a tender raw texture inside. The harmony of flavors is complemented by an exquisite sauce made from butter, lemon juice, capers, and finely sliced tomatoes that adds sweet-sour notes to the dish. Lightness and freshness are provided by a garnish of cucumber ribbons and arugula. This steak pairs perfectly with white wine and is an excellent choice for a light dinner or an exquisite treat for guests.

Energy value per serving

• Calories: 659.4
• Proteins: 36.9g
• Fats: 53.1g
• Carbohydrates: 8.6g

Ingredients

• Tuna fillet: 150 g
• Olive oil: 10 ml
• Salt: 0 g
• Freshly ground black pepper: 0 g
• Butter: 50 g
• Lemon: 1 pc
• Tomatoes: 60 g
• Capers: 10 g
• Arugula: 5 g
• Cucumbers: 60 g

Cooking steps

1. Season the portion of fish with salt and pepper, brush with olive oil, and grill on all sides so that the tuna remains raw inside.

   Required ingredients:

   • Tuna fillet: 150 g
   • Salt: 0 g
   • Freshly ground black pepper: 0 g
   • Olive oil: 10 ml

2. For the sauce, melt the butter, add lemon juice, salt, capers, and julienned peeled tomatoes (score and blanch the tomatoes, then remove the skin and seeds).

   Required ingredients:

   • Butter: 50 g
   • Lemon: 1 piece
   • Salt: 0 g
   • Capers: 10 g
   • Tomatoes: 60 g

3. Place strips of peeled cucumber on a plate, top with steak, drizzle sauce around, and garnish with arugula leaves.

   Required ingredients:

   • Cucumbers: 60 g
   • Tuna fillet: 150 g
   • Arugula: 5 g