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Briam

4 servings

75 minutes

Briam is a traditional Greek dish that embodies the spirit of Mediterranean gastronomy. This simple yet incredibly aromatic vegetable stew resembles French ratatouille but with a distinctly Greek twist. Vegetables baked in olive oil with oregano and garlic acquire a rich flavor, while tomatoes add a slight tang and juiciness. The finishing touch is feta cheese that melts to form a delicate, salty crust. Briam is perfect as a standalone dish or as a side to meat and pairs wonderfully with crusty bread. Greeks consider it a symbol of simplicity and richness of flavors, enjoying it both in summer and winter. This dish represents the philosophy of Greek cuisine – using fresh and natural ingredients to create true culinary masterpieces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
749.7
kcal
19.6g
grams
56.5g
grams
40.1g
grams
Ingredients
4servings
Eggplants
3 
pc
Zucchini
2 
pc
Sweet pepper
2 
pc
Tomatoes
3 
pc
Potato
3 
pc
Sweet red onion
1 
pc
Olive oil
0.8 
glass
Feta cheese
300 
g
Salt
 
to taste
Parsley
0.5 
bunch
Provencal herbs
 
to taste
Garlic
3 
clove
Cooking steps
  • 1

    Wash the vegetables well, peel the potatoes. Cut the pepper, eggplant, zucchini, and potatoes into cubes. Slice the onion into rings.

    Required ingredients:
    1. Eggplants3 pieces
    2. Zucchini2 pieces
    3. Sweet pepper2 pieces
    4. Tomatoes3 pieces
    5. Potato3 pieces
    6. Sweet red onion1 piece
  • 2

    Mix oregano with oil and crushed garlic. Drizzle the mixture over the vegetables and bake in the oven at 200 degrees for 20-25 minutes.

    Required ingredients:
    1. Olive oil0.8 glass
    2. Garlic3 cloves
  • 3

    Blanch the tomatoes in boiling water and peel them. Then cut them into cubes. Place them on the vegetables and return to the oven for another 20 minutes.

    Required ingredients:
    1. Tomatoes3 pieces
  • 4

    Sprinkle with feta and herbs on top and return to the oven for 15 minutes until the feta starts to brown; it's better to turn on the grill to avoid spoiling the stew.

    Required ingredients:
    1. Feta cheese300 g
    2. Parsley0.5 bunch
    3. Salt to taste
    4. Provencal herbs to taste

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