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Stewed zucchini

4 servings

40 minutes

Stewed zucchini is a light snack and a fiery hello to summer, even if the zucchini comes from the store and you happen to cook it in the middle of winter. The recipe requires that you follow the correct sequence in preparing the vegetables. Although they will eventually combine and turn into mush, you should still feel the onion, carrot, zucchini, and tomato in this mush - and for this, the vegetables must be processed in a certain order.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
363.8
kcal
5.7g
grams
25.2g
grams
29.3g
grams
Ingredients
4servings
Zucchini
2 
pc
Tomatoes
3 
pc
Carrot
1 
pc
Onion
1 
pc
Sour cream
250 
g
Garlic
4 
clove
Dill
1 
bunch
Vegetable oil
60 
ml
Wheat flour
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Peel the zucchini and cut into thin rings. Young zucchinis can be left unpeeled.

    Required ingredients:
    1. Zucchini2 pieces
  • 2

    Grate the carrot, finely chop the tomatoes, dill, and onion.

    Required ingredients:
    1. Carrot1 piece
    2. Tomatoes3 pieces
    3. Dill1 bunch
    4. Onion1 piece
  • 3

    Salt the zucchini rings, coat them in flour, and fry for 3 minutes on each side until golden brown. Transfer to a pot with a thick bottom.

    Required ingredients:
    1. Salt to taste
    2. Wheat flour50 g
  • 4

    Fry the onion and carrot in a pan and add to the zucchini.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
  • 5

    Add tomatoes there and squeeze in garlic. Pour in a quarter cup of water, cover with a lid, and simmer for 10-12 minutes.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Garlic4 cloves
    3. Vegetable oil60 ml
  • 6

    Remove the lid, simmer for another 5 minutes to evaporate excess moisture.

  • 7

    Add sour cream, salt, pepper and simmer for another 5-6 minutes.

    Required ingredients:
    1. Sour cream250 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 8

    Remove the cooked zucchini from the heat and sprinkle with chopped dill.

    Required ingredients:
    1. Dill1 bunch

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