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Pollock zrazy with champignons

4 servings

60 minutes

Zrazy made from pollock with mushrooms is a refined dish of European cuisine that combines the tenderness of fish mince with a fragrant mushroom filling. Historically, zrazy came to us from Polish cuisine but has become popular in many countries over time due to its versatility and taste qualities. Pollock, rich in protein and low in calories, pairs well with mushrooms that add juiciness and depth of flavor. A light breading gives a pleasant crunch, while spices add subtle aroma. This dish is suitable for both festive tables and everyday dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
281.7
kcal
42g
grams
6.5g
grams
16.2g
grams
Ingredients
4servings
Breadcrumbs
3 
tbsp
Pollock fillet
800 
g
Onion
2 
pc
Chicken egg
2 
pc
Nutmeg
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Champignons
400 
g
Cooking steps
  • 1

    Wash the pollock fillet, dry it, and peel the onion. Pass the fish fillet and onion (1 onion) through a meat grinder, add eggs, breadcrumbs, nutmeg, salt, and pepper to the fish mixture, and mix well until homogeneous.

    Required ingredients:
    1. Pollock fillet800 g
    2. Onion2 pieces
    3. Chicken egg2 pieces
    4. Breadcrumbs3 tablespoons
    5. Nutmeg pinch
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    For the filling, wash the mushrooms, dry them, and chop finely.

    Required ingredients:
    1. Champignons400 g
  • 3

    Peel the onion (remaining onion) and chop it finely.

    Required ingredients:
    1. Onion2 pieces
  • 4

    Heat vegetable oil in a pan, sauté mushrooms with onions for 8-10 minutes, season with salt and pepper.

    Required ingredients:
    1. Champignons400 g
    2. Onion2 pieces
    3. Salt to taste
    4. Ground black pepper to taste
  • 5

    Make a patty from fish mince, place 1.5 tablespoons of mushroom filling in the center, join the edges, and seal well.

  • 6

    Carefully coat the zrazy in flour (or breadcrumbs) and fry in vegetable oil over medium heat until golden brown on both sides.

    Required ingredients:
    1. Breadcrumbs3 tablespoons

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