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Squid in garlic-tomato sauce

6 servings

30 minutes

Squid in garlic-tomato sauce is a refined dish of European cuisine that combines the sea freshness of squid with the rich flavors of tomatoes, garlic, and aromatic herbs. This recipe is perfect for seafood lovers who appreciate the harmony of aromas and textures. The light sweet-sour note of crushed tomatoes combined with white wine adds sophistication to the sauce, while garlic and French herbs enhance its richness. The squid becomes tender by soaking in the aromatic marinade before frying, making them surprisingly soft and juicy. This dish pairs wonderfully with white wine and fresh baguette, and its preparation requires no complicated maneuvers, allowing you to enjoy restaurant-quality taste at home. An ideal option for a romantic dinner or gastronomic delight among loved ones.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
613.8
kcal
99g
grams
19.3g
grams
9.5g
grams
Ingredients
6servings
Garlic
3 
clove
Squid
6 
pc
Tomatoes
2 
pc
Dry white wine
50 
ml
Chopped tomatoes in their own juice
0.5 
glass
Sea salt
 
to taste
Ground black pepper
 
to taste
French Herb Blend
1 
tsp
Olive oil
1 
tbsp
Vegetable oil
4 
tbsp
Cooking steps
  • 1

    Thaw the squid (if needed), clean and wash them. Dry the bodies and make deep cuts on both sides with a very sharp knife without cutting through the body.

    Required ingredients:
    1. Squid6 pieces
  • 2

    Cut the tomatoes into cubes and finely chop the garlic. In a bowl, mix the tomatoes, crushed tomatoes, garlic, salt, pepper, herbs, add wine and olive oil. Place the squid in the mixture, coat them inside and out, and let sit for 15 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Garlic3 cloves
    3. Chopped tomatoes in their own juice0.5 glass
    4. Sea salt to taste
    5. Ground black pepper to taste
    6. French Herb Blend1 teaspoon
    7. Dry white wine50 ml
    8. Olive oil1 tablespoon
  • 3

    Heat vegetable oil well in a pan, quickly add the squid, pour in the remaining sauce, and fry for 6 minutes, turning occasionally.

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Squid6 pieces
  • 4

    Serve immediately.

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