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Fragrant chicken meat with vegetables

4 servings

20 minutes

Aromatic chicken meat with vegetables is a wonderful dish of European cuisine that embodies the balance of tender chicken and fresh vegetables. The origins of this recipe can be found in Mediterranean culinary tradition, where special attention is paid to combining simple yet rich flavors. Chicken thighs sautéed with spicy curry paste and aromatic spices acquire an appetizing golden crust, while added fresh vegetables—tomatoes, bell peppers, and cilantro—bring lightness and juiciness to the dish. Lemon juice and balsamic vinegar complement the flavor palette with bright sweet-sour notes. This dish is perfect for both a casual lunch and a cozy dinner with friends; it pairs well with rice, potatoes, or crusty bread. The simple cooking method makes it accessible even for novice cooks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
595.1
kcal
44.5g
grams
41.1g
grams
11.6g
grams
Ingredients
4servings
Tomatoes
350 
g
Chicken thighs
1 
kg
Sweet pepper
250 
g
Red chili pepper
10 
g
Garlic
20 
g
Coriander
50 
g
Salt
 
to taste
Basil leaves
10 
g
Yellow curry paste
1 
tsp
Ground black pepper
 
to taste
Olive oil
3 
tbsp
Lemon juice
1 
tbsp
Balsamic vinegar
2 
tbsp
Cooking steps
  • 1

    Wash the chicken thighs, dry them. Separate from the bone.

    Required ingredients:
    1. Chicken thighs1 kg
  • 2

    Cut the pulp into small sticks.

  • 3

    Place the chopped chicken meat in a heated pan with olive oil.

    Required ingredients:
    1. Olive oil3 tablespoons
    2. Chicken thighs1 kg
  • 4

    Fry on high heat, stirring, for no more than 10 minutes, then add salt, black pepper, and curry paste at the end.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Yellow curry paste1 teaspoon
  • 5

    Preparing the vegetable part: wash tomatoes and bell peppers (traffic light colors), remove the stems, cut the peppers into strips, and the tomatoes into wedges.

    Required ingredients:
    1. Tomatoes350 g
    2. Sweet pepper250 g
  • 6

    Wash all the greens, garlic, and chili pepper, dry them, remove the seeds from the pepper, and chop finely.

    Required ingredients:
    1. Coriander50 g
    2. Garlic20 g
    3. Red chili pepper10 g
  • 7

    Combine the vegetables with greens, drizzle with lemon juice, balsamic vinegar, and add salt.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Balsamic vinegar2 tablespoons
    3. Salt to taste
  • 8

    Place the hot meat on a warmed plate and sprinkle with vegetable mix on top.

    Required ingredients:
    1. Basil leaves10 g

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