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Hake baked with mushrooms and potatoes

3 servings

80 minutes

Hake baked with mushrooms and potatoes is a refined dish of European cuisine that combines the tenderness of fish, the aroma of mushrooms, and the richness of potatoes. Historically, baking fish with vegetables was a popular cooking method in coastal regions of Europe where fresh catches were complemented by available seasonal produce. The light acidity of the lemon marinade removes the specific smell of hake and softens its taste, while the sour cream sauce gives the dish a creamy texture and pleasant buttery note. Baked hake turns out juicy and melts in your mouth, while mushrooms add a rich forest aroma. This versatile treat is perfect for both a cozy family dinner and a festive feast. It pairs ideally with fresh herbs and white wine, creating a harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
993.7
kcal
172.1g
grams
24.2g
grams
24.5g
grams
Ingredients
3servings
Potato
3 
pc
Hake
1 
pc
Onion
1 
head
Fresh champignons
250 
g
Lemon juice
2 
tbsp
Sour cream
4 
tbsp
Seasoning for fish
 
to taste
Cooking steps
  • 1

    We clean the fish, cut it into desired pieces, and place it in a dish. We squeeze lemon juice over the fish, sprinkle it with vinegar, and let it marinate. I do this procedure constantly with hake, as this Atlantic fish has a very specific smell.

    Required ingredients:
    1. Hake1 piece
    2. Lemon juice2 tablespoons
  • 2

    Fry the onion and mushrooms until cooked.

    Required ingredients:
    1. Onion1 head
    2. Fresh champignons250 g
  • 3

    We peel the potatoes and boil the whole tubers.

    Required ingredients:
    1. Potato3 pieces
  • 4

    Place the fish in the dish where we will bake it. Pour the juice that was released during marinating. Top with mushrooms and sliced potatoes.

    Required ingredients:
    1. Hake1 piece
    2. Fresh champignons250 g
    3. Potato3 pieces
  • 5

    Add seasoning and a little water to the sour cream, mix, and pour over the future dish. Place in an oven preheated to 160 degrees for 40 minutes.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Seasoning for fish to taste

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