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Lobio with nuts and mint

4 servings

120 minutes

Lobio with nuts and mint is a refined dish of Georgian cuisine that combines the rich taste of beans, the spice of nuts, and the freshness of mint. The origins of this dish date back centuries when Georgian housewives used simple yet aromatic ingredients to create nutritious and delicious meals. The bean base of lobio absorbs the rich aroma of sautéed onions and spices, while the nut mixture with garlic and wine vinegar adds expressive depth to the flavor. Dried mint adds a touch of freshness, creating a harmonious blend of ingredients. This dish is perfect for standalone dining or as an accompaniment to meat and vegetable dishes. Lobio is a gastronomic journey into the heart of Georgia where the aroma of spices and herbs fills each serving with warmth and hospitality.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
300
kcal
7.3g
grams
22.9g
grams
19.5g
grams
Ingredients
4servings
Beans
500 
g
Onion
3 
head
Wine vinegar
0.3 
glass
Vegetable oil
0.3 
glass
Walnuts
65 
g
Dried mint
1 
tbsp
Savory
2 
stem
Dried basil
1.5 
tbsp
Ground cinnamon
0.5 
tsp
Khmeli-suneli
0.5 
tsp
Garlic
4 
clove
Ground red pepper
1 
tsp
Cooking steps
  • 1

    Soak the beans in cold water for 6–24 hours, changing the water 1–2 times.

    Required ingredients:
    1. Beans500 g
  • 2

    Rinse the beans, cover with cold water (the water should slightly cover the beans) and simmer with a lid until the beans are cooked. If all the water evaporates before the beans are ready, add boiling water (not cold water!).

    Required ingredients:
    1. Beans500 g
  • 3

    Crush the nuts finely with garlic, red pepper, and salt. Dilute with wine vinegar (boil the vinegar with basil for 2-3 minutes beforehand). Add the remaining spices.

    Required ingredients:
    1. Walnuts65 g
    2. Garlic4 cloves
    3. Ground red pepper1 teaspoon
    4. Wine vinegar0.3 glass
    5. Dried basil1.5 tablespoon
    6. Khmeli-suneli0.5 teaspoon
    7. Ground cinnamon0.5 teaspoon
  • 4

    Add the cooked beans, without letting them cool, to the sautéed onions, season with salt, and fry for 3-4 minutes (or simply let the beans soak in the heated oil).

    Required ingredients:
    1. Onion3 heads
    2. Beans500 g
    3. Vegetable oil0.3 glass
    4. Onion3 heads
  • 5

    Transfer the beans with onions to an enamel or porcelain dish and mix with the nut mass.

    Required ingredients:
    1. Beans500 g
    2. Walnuts65 g
    3. Wine vinegar0.3 glass
  • 6

    You can also sprinkle with finely chopped greens.

    Required ingredients:
    1. Dried mint1 tablespoon
    2. Savory2 stems

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