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Fish stew

8 servings

40 minutes

Italian version of fish stew. In addition to cod, there are shrimps and mussels - if you do not live by the sea, boiled and frozen ones will do. The Italian flavor is obtained thanks to the sauce based on white wine, canned tomatoes and olive oil. Do not forget to dry the bread with garlic in the oven.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
530.4
kcal
59.5g
grams
23.2g
grams
16.5g
grams
Ingredients
8servings
Cod fillet
1 
kg
Mussels in shells
1 
kg
Sweet pepper
2 
pc
Red onion
1 
head
Shrimps
1 
kg
Garlic
8 
clove
Canned tomatoes
400 
g
Olive oil
150 
ml
White bread
8 
pc
Dry white wine
200 
ml
Parsley
10 
g
Salt
 
to taste
Ground red pepper
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Heat 100 ml of olive oil in a large pot over medium heat, then add finely chopped red onion and sweet pepper, and simmer for about ten minutes until all the vegetables are completely soft and slightly caramelized.

    Required ingredients:
    1. Olive oil150 ml
    2. Red onion1 head
    3. Sweet pepper2 pieces
  • 2

    Then add the tomatoes (Italian canned peeled and diced pomodori pelati are best, available in most stores). Simmer for another ten minutes, add pieces of cod fillet, wine and cook for another 3-5 minutes, then add mussels and shrimp and cook for 3-5 minutes; add sugar, salt and pepper.

    Required ingredients:
    1. Canned tomatoes400 g
    2. Cod fillet1 kg
    3. Dry white wine200 ml
    4. Mussels in shells1 kg
    5. Shrimps1 kg
    6. Sugar to taste
    7. Salt to taste
    8. Ground red pepper to taste
  • 3

    Dry the bread in an oven preheated to 200 degrees for ten minutes. Then spray the bread with the remaining olive oil and generously rub it with garlic.

    Required ingredients:
    1. White bread8 pieces
    2. Olive oil150 ml
    3. Garlic8 cloves
  • 4

    Season the stew with chopped parsley, remove from heat, pour into plates, and break garlic bread into each plate.

    Required ingredients:
    1. Parsley10 g
    2. White bread8 pieces
    3. Garlic8 cloves

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