L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Bread PuddingBritish cuisine
Paella dish
Chicken Waterzooi SoupBelgian cuisine
Paella dish
Club sandwichAmerican cuisine
Paella dish
Chicken cutletsRussian cuisine
Paella dish
African Maafe StewAfrican cuisine
Paella dish
Konigsberg KlopsyGerman cuisine

Lamb tagine with prunes and pumpkin

7 servings

160 minutes

Tajine made from lamb with prunes and pumpkin is an exquisite dish of Tajik cuisine, infused with Eastern aromas and rich flavors. Its roots lie in the traditions of slow-cooking meat with spices, allowing each ingredient to fully unfold. Tender lamb marinated in a mix of ras el hanout and saffron becomes soft and juicy. Prunes add a sweet depth, while pumpkin brings a light honey note. Cinnamon and tomatoes highlight the warmth and richness of the sauce, making it a perfect complement to the meat. The dish is harmonious, warming, and ideal for serving with pita. This tajine is not just food but a true culinary journey into the world of Eastern flavors and aromas where traditions are passed down through every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
648.6
kcal
38.2g
grams
41.5g
grams
34.6g
grams
Ingredients
7servings
Onion
3 
head
Mutton
1.5 
kg
Ras El Hanout
1 
tbsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Butter
1.3 
tbsp
Saffron
 
pinch
Cinnamon sticks
1 
pc
Extra virgin olive oil
1 
tsp
Sugar
2 
tsp
Canned tomatoes in pieces
100 
g
Canned chickpeas
1 
glass
Pumpkin pulp
3 
glass
Pitted prunes
0.8 
glass
Pita
 
to taste
Cooking steps
  • 1

    Cut the meat into small pieces, place it in a bowl, and mix with grated onion, ras-el-hanout, salt, and pepper. Refrigerate for 30 minutes to 2 hours.

    Required ingredients:
    1. Mutton1.5 kg
    2. Onion3 heads
    3. Ras El Hanout1 tablespoon
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 2

    Melt 1 tablespoon of butter in a tagine. Add the meat and brown it on all sides. Then add saffron, water, and a cinnamon stick, bringing it to a boil. Reduce the heat and cook covered for about 1.5 hours until the meat is tender.

    Required ingredients:
    1. Butter1.3 tablespoon
    2. Mutton1.5 kg
    3. Saffron pinch
    4. Cinnamon sticks1 piece
  • 3

    Slightly cool the meat and remove the tendons and bones. Season with salt and pepper. Remove excess fat from the sauce.

    Required ingredients:
    1. Mutton1.5 kg
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste
  • 4

    In a saucepan, melt 1 tablespoon of butter with 1 teaspoon of olive oil. Add chopped onion and sprinkle with sugar, salt, and pepper. Cook over medium heat for about 15 minutes until golden. Reduce to low heat and soften the onion for another 20 minutes.

    Required ingredients:
    1. Butter1.3 tablespoon
    2. Extra virgin olive oil1 teaspoon
    3. Onion3 heads
    4. Sugar2 teaspoons
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste
  • 5

    Add tomatoes to the tagine and bring to a boil. Then add chickpeas and pumpkin, and cook on low heat, covered, for about 15 minutes.

    Required ingredients:
    1. Canned tomatoes in pieces100 g
    2. Canned chickpeas1 glass
    3. Pumpkin pulp3 glasss
  • 6

    Remove the lid and add the halved prunes. Cook for another 20 minutes. Check the amount of salt and pepper.

    Required ingredients:
    1. Pitted prunes0.8 glass
    2. Coarse salt to taste
    3. Freshly ground black pepper to taste
  • 7

    Serve with pita.

    Required ingredients:
    1. Pita to taste
  • 8

    Clean the onions. Cut 2 into thin half-rings, grate 1.

    Required ingredients:
    1. Onion3 heads

Similar recipes