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Scallops with cabbage and leeks

4 servings

20 minutes

Scallops with cabbage and leeks are an elegant dish of European cuisine that combines the tenderness of seafood with the freshness of vegetables. Scallops seared to a golden crust reveal their natural sweetness, while cabbage and leeks add a delicate texture and depth of flavor. A light chicken broth ties the ingredients together, creating harmony on the plate. This dish is perfect for special dinners when you want to enjoy exquisite yet simple flavors. The lemon accent adds a fresh tanginess that highlights the maritime character of the scallops. Historically, scallops were valued for their refinement and considered a delicacy, and their combination with cabbage and leeks is a play of flavors balancing tenderness and freshness. A great option for those who appreciate minimalism and richness of taste at the same time.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
318.2
kcal
26.7g
grams
17g
grams
17.8g
grams
Ingredients
4servings
Extra virgin olive oil
3 
tbsp
Leek
1 
pc
Green cabbage
500 
g
Chicken broth
0.3 
glass
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Sea scallops
500 
g
Lemon
1 
pc
Cooking steps
  • 1

    Cut the dark green leaves and roots of the leek. Slice the remaining parts in half lengthwise and chop finely. Rinse under cold water. Thinly slice the cabbage.

    Required ingredients:
    1. Leek1 piece
    2. Green cabbage500 g
  • 2

    Heat 4.5 teaspoons of olive oil in a large skillet over medium heat. Add the leek and sauté for 1-2 minutes. Then add the cabbage and broth. Cook until tender for about 5 minutes, season with salt and pepper.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Leek1 piece
    3. Green cabbage500 g
    4. Chicken broth0.3 glass
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste
  • 3

    Salt and pepper the scallops.

    Required ingredients:
    1. Coarse salt to taste
    2. Freshly ground black pepper to taste
  • 4

    Heat the remaining olive oil in a pan over high heat. Add the scallops and sear for 4 minutes on each side.

    Required ingredients:
    1. Extra virgin olive oil3 tablespoons
    2. Sea scallops500 g
  • 5

    Place the cabbage on a plate, top with scallops. Serve with lemon wedges.

    Required ingredients:
    1. Green cabbage500 g
    2. Sea scallops500 g
    3. Lemon1 piece

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