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Lamb, Eggplant and Pomegranate Stew

6 servings

40 minutes

Lamb stew with eggplants and pomegranates is a dish rich in flavor nuances from Georgian cuisine, combining the spiciness of spices, tenderness of meat, and freshness of pomegranate seeds. It embodies the traditions of Georgian hospitality where every meal becomes a celebration. Lamb seared to a golden crust absorbs the aromas of vegetables and white wine before being gently simmered in broth to perfect tenderness. The addition of white beans makes the dish hearty while yogurt with lemon adds a light tanginess. Pomegranate seeds complete the composition, giving the stew a refreshing fruity note. This dish pairs perfectly with plain rice and highlights the richness of flavors in Georgian cuisine, turning each serving into not just a meal but a gastronomic journey to sunny Georgia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
616.8
kcal
35.9g
grams
37.3g
grams
32.8g
grams
Ingredients
6servings
Mutton
1 
kg
Eggplants
3 
pc
Onion
1 
head
Garlic
6 
clove
Lemon
1 
pc
Beef broth
500 
ml
White wine
100 
ml
Sweet pepper
1 
pc
White beans
400 
g
Yogurt
200 
ml
Grenades
1 
pc
Coriander
30 
g
Olive oil
50 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Fry the lamb in olive oil until browned. Then add finely chopped onion and simmer the meat and onion together for five minutes. After that, add finely chopped bell pepper, garlic, and diced eggplant, pour in white wine and broth, and simmer on low heat for half an hour, stirring occasionally.

    Required ingredients:
    1. Olive oil50 ml
    2. Mutton1 kg
    3. Onion1 head
    4. Sweet pepper1 piece
    5. Garlic6 cloves
    6. Eggplants3 pieces
    7. White wine100 ml
    8. Beef broth500 ml
  • 2

    Mix meat and vegetables with cooked white beans, season with salt and pepper, simmer for a few more minutes, and remove from heat.

    Required ingredients:
    1. White beans400 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Dress the stew with yogurt, chopped cilantro, lemon juice, and pomegranate seeds - and serve. With plain rice.

    Required ingredients:
    1. Yogurt200 ml
    2. Coriander30 g
    3. Lemon1 piece
    4. Grenades1 piece

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