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Dorado with vegetables

1 serving

20 minutes

Dorada with vegetables is an exquisite dish of French cuisine that combines the freshness of sea fish with the rich aromas of Mediterranean ingredients. The light acidity of capers and white wine complements the tender dorada fillet, while the sweetness of cherry tomatoes balances the flavor. Olive oil gives the dish a velvety texture, and green basil finishes the composition with a refreshing note. This dish is perfect for a romantic dinner or a festive lunch, highlighting the sophistication of French gastronomy. Serving dorada with vegetables not only pleases the eye but also awakens the appetite, creating a harmony of flavors where each ingredient plays its role.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
381.1
kcal
27.1g
grams
25.5g
grams
8g
grams
Ingredients
1serving
Cherry tomatoes
70 
g
Dorado fillet
140 
g
Pickled capers
10 
g
Dry white wine
30 
ml
Shallots
20 
g
Garlic
5 
g
Olive oil
20 
ml
Green basil
5 
g
Large pitted olives in oil
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Sauté finely chopped shallots and garlic in olive oil, add capers, cherry tomatoes, and olives, pour in wine, let it evaporate, and add broth. Place the dorade fillet in the boiling sauce, cover with a lid, and simmer until cooked, then remove the lid, let the sauce evaporate, and add salt and pepper.

    Required ingredients:
    1. Olive oil20 ml
    2. Shallots20 g
    3. Garlic5 g
    4. Pickled capers10 g
    5. Cherry tomatoes70 g
    6. Large pitted olives in oil10 g
    7. Dry white wine30 ml
    8. Dorado fillet140 g
    9. Salt to taste
    10. Ground black pepper to taste
  • 2

    Garnish with green basil leaves and drizzle with olive oil.

    Required ingredients:
    1. Green basil5 g
    2. Olive oil20 ml

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