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Lamb ribs with cilantro, mint and honey

4 servings

30 minutes

Lamb ribs with cilantro, mint, and honey are a fragrant dish of Arabic cuisine that embodies the richness of Eastern flavors. The marinade of fresh herbs, honey, and spices gives the ribs a delightful balance of sweetness and spiciness, while roasting preserves their juiciness and tenderness. The dish has deep roots in traditional Middle Eastern cuisine where spices and herbs are used to create complex flavor combinations. It is best served with a marinade sauce that complements the meat with subtle notes of garlic, ginger, and lemon. It pairs wonderfully with rice or fresh vegetables, creating a rich gastronomic experience that transports you to the atmosphere of Eastern bazaars and warm family gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
801.9
kcal
45.3g
grams
62.7g
grams
15.2g
grams
Ingredients
4servings
Lamb ribs
1 
kg
Mint
30 
g
Coriander
30 
g
Garlic
4 
clove
Chili pepper
3 
pc
Ginger
20 
g
Lemon
1 
pc
Soy sauce
50 
ml
Sunflower oil
100 
ml
Honey
3 
tbsp
Red wine vinegar
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Remove the membranes and fat from the lamb rack and divide it into segments, each containing two to three ribs.

    Required ingredients:
    1. Lamb ribs1 kg
  • 2

    Put all other ingredients in a blender, add 100 ml of water, blend - then mix the result with the lamb ribs. Place the ribs, generously coated with marinade, in a plastic container and refrigerate overnight.

    Required ingredients:
    1. Mint30 g
    2. Coriander30 g
    3. Garlic4 cloves
    4. Chili pepper3 pieces
    5. Ginger20 g
    6. Lemon1 piece
    7. Soy sauce50 ml
    8. Sunflower oil100 ml
    9. Honey3 tablespoons
    10. Red wine vinegar50 ml
    11. Salt to taste
  • 3

    Remove the marinated ribs, wipe off the marinade, and fry on all sides in a pan. Then place on a baking sheet and send to an oven preheated to 200 degrees. Bake for fifteen minutes.

    Required ingredients:
    1. Lamb ribs1 kg
  • 4

    Simmer the remaining marinade on low heat for five minutes. Serve the cooked lamb ribs with the marinade sauce.

    Required ingredients:
    1. Soy sauce50 ml

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