Steaks with broccoli

4 servings

55 minutes

Steaks with broccoli are a refined combination of tender beef and fresh, slightly crunchy broccoli infused with garlic, ginger, and soy sauce flavors. This recipe is inspired by French cuisine, which values a balanced mix of ingredients and exquisite taste. The beef marinated in spices and sautéed in olive oil retains its juiciness while the broccoli adds freshness and lightness to the dish. A spicy sauce made from chicken broth, soy sauce, and sesame oil brings all components together to create a harmonious meal. It is perfect for dinner to impress guests or simply to enjoy the taste of fine cuisine at home.

Energy value per serving

• Calories: 414.1
• Proteins: 33.6g
• Fats: 25g
• Carbohydrates: 19.1g

Ingredients

• Broccoli cabbage: 1 pc
• Garlic: 3 clove
• Ground red pepper: 0.3 tsp
• Beef tenderloin: 500 g
• Grated ginger: 1 tbsp
• Olive oil: 1 tsp
• Chicken broth: 0.8 glass
• Soy sauce: 3 tbsp
• Cornstarch: 1 tbsp
• Sesame oil: 0.5 tsp

Cooking steps

1. Wash the broccoli, separate into florets. Sauté in a pan with water for 3-4 minutes. Drain the water and place the broccoli in a bowl.

   Required ingredients:

   • Broccoli cabbage: 1 piece

2. Wash the beef, cut into strips, mix with ginger, minced garlic, and pepper. Fry the meat in olive oil. Place on a plate.

   Required ingredients:

   • Beef tenderloin: 500 g
   • Grated ginger: 1 tablespoon
   • Garlic: 3 cloves
   • Ground red pepper: 0.3 teaspoon
   • Olive oil: 1 teaspoon

3. In a glass, mix broth, soy sauce, starch, and sesame oil, then pour into a pan. Add beef and simmer. Add broccoli and stir.

   Required ingredients:

   • Chicken broth: 0.8 glass
   • Soy sauce: 3 tablespoons
   • Cornstarch: 1 tablespoon
   • Sesame oil: 0.5 teaspoon
   • Beef tenderloin: 500 g
   • Broccoli cabbage: 1 piece