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Fried salmon with salsa sauce

4 servings

30 minutes

Fried salmon with salsa sauce is an exquisite balance of Mexican cuisine, combining the tenderness of fish with the spiciness of vegetable sauce. This dish evokes warm evenings in Mexico when fresh ingredients turn into culinary art. Salsa made from ripe tomatoes, onions, garlic, and spicy seasonings adds a bright, rich flavor that perfectly complements the juicy baked salmon fillet. The light acidity of vinegar and the heat of jalapeños awaken the appetite, making each bite unforgettable. This dish not only impresses with its aroma but is also an excellent choice for healthy eating rich in proteins and healthy fats. It pairs perfectly with rice or fresh vegetables, creating a harmonious gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
101.9
kcal
12.9g
grams
4g
grams
3.1g
grams
Ingredients
4servings
Plum tomatoes
1 
pc
Onion
0.5 
head
Garlic
1 
clove
Jalapeno pepper
1 
pc
Cider vinegar
1 
tsp
Ground chili pepper
0.5 
tsp
Ground cumin (zira)
0.3 
tsp
Salt
0.3 
tsp
TABASCO®
 
to taste
Salmon fillet
250 
g
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Cut the fish into 2 portions.

  • 3

    In a blender, mix chopped tomato, finely chopped onion, minced garlic, chopped jalapeño, vinegar, chili pepper, cumin, salt, and a bit of Tabasco. Blend until finely chopped, but not a uniform mass.

    Required ingredients:
    1. Plum tomatoes1 piece
    2. Onion0.5 head
    3. Garlic1 clove
    4. Jalapeno pepper1 piece
    5. Cider vinegar1 teaspoon
    6. Ground chili pepper0.5 teaspoon
    7. Ground cumin (zira)0.3 teaspoon
    8. Salt0.3 teaspoon
    9. TABASCO® to taste
  • 4

    Place the fish in a dish, top with salsa. Bake for 12-15 minutes until the fish is cooked.

    Required ingredients:
    1. Salmon fillet250 g

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