Italian style fish
2 servings
30 minutes
Italian fish is a simple yet exquisite dish that embodies the traditions of Mediterranean cuisine. Its ease of preparation makes it accessible even for beginners, while the harmony of flavors makes it unforgettable for gourmets. Baked cod infused with garlic and fresh parsley gains incredible juiciness from the combination of vegetable and butter oils. The finishing touch is lemon juice, which adds a refreshing tang to the dish. This dish is perfect for both everyday dinners and festive tables, pairing well with dry white wines and light sides. Its roots trace back to Italy's gastronomic culture, where simple yet quality ingredients transform into culinary masterpieces.
1
Cut the cod (or hake) fillet into finger-thick pieces and place them on a baking sheet with 2-3 tablespoons of vegetable oil at the bottom. Sprinkle with salt and pepper, drizzle with vegetable oil, and sprinkle with melted butter. Top with minced garlic.
- Cod fillet: 500 g
- Vegetable oil: 6 tablespoons
- Butter: 20 g
- Garlic: 3 cloves
- Salt: to taste
- Ground black pepper: to taste
2
Place the baking tray in an oven preheated to 180–200 degrees and bake until done (about 15–20 minutes). Five minutes before it's done, carefully flip the fish, sprinkle with parsley, and leave for another 5 minutes. Drizzle the finished fish with lemon juice.
- Chopped parsley: 3 tablespoons
- Lemon juice: 10 ml