Tuna in sesame with vegetables fried in teriyaki sauce
4 servings
60 minutes
Sesame tuna with stir-fried vegetables in teriyaki sauce is a dish inspired by Asian culinary traditions but with a modern European interpretation. The tender tuna steak is coated with a crispy sesame crust, creating a contrast of textures—soft inside and aromatic with a slight nuttiness outside. A garnish of vibrant vegetables sautéed in rich teriyaki sauce adds a sweet-salty depth to the dish, while rice serves as the perfect neutral complement. This combination of flavors makes the dish versatile: suitable for family dinners or an exquisite restaurant menu. Serving it with a light accent of sweet chili sauce adds spiciness, creating harmony of flavors. This dish is a true gastronomic symphony that can impress even the most discerning gourmets.
1
In a plate, mix both types of sesame and coat the steaks on all sides, pressing lightly.
- Sesame seeds: 0.3 glass
- Black sesame seeds: 0.3 glass
- Tuna steak: 4 pieces
2
Heat the wok well over high heat and fry the steaks on both sides for about 3 minutes each for medium doneness. Transfer to a plate.
- Tuna steak: 4 pieces
3
Reheat the wok with sesame oil over high heat. Add both finely shredded cabbages, julienned carrots, sliced onions, chopped bell peppers, and peas. Stir-fry on high heat for 2 minutes, then add teriyaki sauce to taste.
- Dark sesame oil: 1 tablespoon
- Red cabbage: 250 g
- Chinese cabbage: 250 g
- Carrot: 2 pieces
- Onion: 1 head
- Red sweet pepper: 1 piece
- Green peas: 250 g
- Teriyaki sauce for wok: to taste
4
Place the steaks on plates, add vegetables and boiled rice next to them. Drizzle with chili sauce and serve.
- Tuna steak: 4 pieces
- Rice: to taste
- Sweet chili sauce: to taste