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Grilled Turkey Escalopes with Light Corn Salad

6 servings

30 minutes

Grilled turkey escalopes with a light corn salad are a harmony of Greek flavors and healthy eating. This recipe embodies Mediterranean culinary traditions, combining simplicity of preparation with rich aromas. Juicy turkey infused with garlic and mustard develops an appetizing golden crust on the grill, while the fresh corn salad with a lemon hint adds lightness and freshness to the dish. Cherry tomatoes add delicate sweetness, and herbs provide a spicy note. It’s the perfect dish for a summer outdoor dinner or a cozy family lunch. The Greek influence is evident in the use of olive oil and natural ingredients, creating a balanced flavor combination. Turkey escalopes are versatile; they can be served as a standalone dish or paired with crispy flatbreads. The dish is light yet nutritious, ideal for health-conscious food lovers.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
820.8
kcal
28.7g
grams
68.9g
grams
22.2g
grams
Ingredients
6servings
Garlic
1 
clove
Salt
 
to taste
Dijon mustard
1 
tsp
Ground black pepper
 
to taste
Turkey Escalope
4 
pc
Cherry tomatoes
400 
g
Green onions
20 
g
Fresh corn kernels
400 
g
Olive oil
0.3 
glass
Lemon
1 
pc
Chopped parsley
20 
g
Lettuce leaves
 
to taste
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    In a bowl, mix 3 tablespoons of olive oil, minced garlic, mustard, salt, and pepper. Brush the mixture onto turkey escalopes and place them on the grill. Grill for about 4 minutes on each side until cooked.

    Required ingredients:
    1. Garlic1 clove
    2. Salt to taste
    3. Dijon mustard1 teaspoon
    4. Ground black pepper to taste
    5. Turkey Escalope4 pieces
  • 3

    In a large bowl, mix halved cherry tomatoes, (lightly boiled) corn kernels, and finely chopped green onions. Dress with remaining olive oil, juice of 1 lemon, and parsley. Toss to combine.

    Required ingredients:
    1. Cherry tomatoes400 g
    2. Green onions20 g
    3. Fresh corn kernels400 g
    4. Olive oil0.3 glass
    5. Lemon1 piece
    6. Chopped parsley20 g
  • 4

    Place the lettuce leaves on the plates, then add one escalope each and top with salad.

    Required ingredients:
    1. Lettuce leaves to taste

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