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EasyCook
EasyCook
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Beef and vegetable kebabs

6 servings

30 minutes

Beef and vegetable skewers are an exquisite combination of juicy meat and fresh vegetables infused with the aromas of rosemary, garlic, and lemon juice. This recipe, inspired by European culinary traditions, offers a harmony of flavors: tender beef marinated to acquire a rich aroma, while grilled vegetables add juiciness and lightness to the dish. The originality of serving—cooking meat and vegetables separately—allows achieving the perfect doneness for each ingredient. Such skewers are perfect for friendly gatherings and summer picnics where highlighting the natural taste of ingredients is important. Serve them with light sauces or fresh herbs to enhance the richness of aroma and flavor. This dish is not just a treat but a true culinary art that combines textures, aromas, and colors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
284.1
kcal
20.9g
grams
17.5g
grams
12.4g
grams
Ingredients
6servings
Olive oil
1 
tbsp
Fresh rosemary
1 
tsp
Garlic
3 
clove
Coarse salt
0.5 
tsp
Freshly ground black pepper
0.5 
tsp
Beef tenderloin
500 
g
Lemon juice
2 
tsp
Cherry tomatoes
400 
g
Red onion
1 
head
Yellow bell pepper
1 
pc
Fresh champignons
230 
g
Broccoli cabbage
300 
g
Cucumbers
6 
pc
Cooking steps
  • 1

    In a bag, mix 2 teaspoons of olive oil, chopped rosemary, and minced garlic. Add the meat cut into small pieces, mix well, seal tightly, and refrigerate for 1 hour. Remove the meat from the marinade, skewer it, and sprinkle with half the salt and pepper.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Fresh rosemary1 teaspoon
    3. Garlic3 cloves
    4. Beef tenderloin500 g
    5. Coarse salt0.5 teaspoon
    6. Freshly ground black pepper0.5 teaspoon
  • 2

    In a large bowl, mix the remaining olive oil and lemon juice. Add cherry tomatoes, diced yellow pepper, chopped red onion, cucumbers, broccoli florets, and mushrooms. Toss to combine. Skewer the peppers, onion, tomatoes, and mushrooms separately so that you can remove the cooked vegetables in time while grilling. Sprinkle with remaining salt and pepper.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Lemon juice2 teaspoons
    3. Cherry tomatoes400 g
    4. Red onion1 head
    5. Yellow bell pepper1 piece
    6. Fresh champignons230 g
    7. Broccoli cabbage300 g
    8. Cucumbers6 pieces
    9. Coarse salt0.5 teaspoon
    10. Freshly ground black pepper0.5 teaspoon
  • 3

    Place all the skewers on the grill. Grill the peppers and onions for 10 minutes until cooked. Grill the meat for 9 minutes or until done. Tomatoes and mushrooms for about 7 minutes.

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