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Grilled pork tenderloin marinated in herbs

8 servings

30 minutes

Grilled marinated pork tenderloin with herbs is a gourmet dish of European cuisine that combines the aroma of fresh herbs with the rich flavor of meat marinade. Oregano and sage add a refined spiciness to the meat, while orange juice and honey provide a light sweetness. Lemon zest adds freshness, and garlic and black pepper bring piquancy. After marinating, the tenderloin becomes tender and flavorful, while grilling creates a crispy crust with a subtle smoky aroma. This dish is perfect for a summer dinner outdoors and can be served with grilled vegetables or a fresh salad. It pairs wonderfully with white wine or a light citrus sauce. Such a recipe is true delight for gourmets who love simple yet elegant flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
246.7
kcal
25g
grams
13.5g
grams
6.5g
grams
Ingredients
8servings
Fresh oregano leaves
20 
g
Sage leaves
20 
g
Orange juice
0.3 
glass
Honey
2.5 
tbsp
Freshly ground black pepper
1 
tbsp
Lemon zest
2 
tbsp
Grape seed oil
2 
tbsp
Salt
0.5 
tsp
Garlic
6 
clove
Pork tenderloin
1 
kg
Cooking steps
  • 1

    In a blender, mix oregano, sage, orange juice, honey, black pepper, lemon zest, oil, 0.25 teaspoons of salt, and minced garlic. Blend until smooth. Transfer to a bag and add the meat. Seal tightly, mix well, and refrigerate for 2 hours, turning occasionally.

    Required ingredients:
    1. Fresh oregano leaves20 g
    2. Sage leaves20 g
    3. Orange juice0.3 glass
    4. Honey2.5 tablespoons
    5. Freshly ground black pepper1 tablespoon
    6. Lemon zest2 tablespoons
    7. Grape seed oil2 tablespoons
    8. Salt0.5 teaspoon
    9. Garlic6 cloves
    10. Pork tenderloin1 kg
  • 2

    Preheat the grill or barbecue.

  • 3

    Remove the meat from the marinade and sprinkle with the remaining salt. Place on a greased rack and cook for about 25 minutes until done. Transfer to a plate, cover with foil, and let rest for 15 minutes.

    Required ingredients:
    1. Salt0.5 teaspoon
    2. Grape seed oil2 tablespoons

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