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Pilaf with lamb and chickpeas

4 servings

30 minutes

Lamb and chickpea pilaf is a true embodiment of Uzbek cuisine, rich in the aromas of spices and depth of flavor. This dish combines tender lamb meat with fluffy rice, aromatic spices, and sweet dried apricots to create a rich and intense taste. Historically, pilaf was considered a symbol of prosperity and hospitality in Central Asia, prepared for celebrations and important events. Chickpeas add a delicate nutty texture while dried apricots provide a light sweetness that highlights the balance of flavors. This pilaf is not only nutritious but also remarkably harmonious, making it perfect for family dinners or festive gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
644.5
kcal
31.3g
grams
23.3g
grams
80g
grams
Ingredients
4servings
Lamb fillet
400 
g
Olive oil
1 
tbsp
Onion
1 
head
Garlic
2 
clove
Fresh ginger root
30 
g
Ras El Hanout
2 
tsp
Basmati rice
250 
g
Dried apricots
75 
g
Lamb broth
500 
ml
Canned chickpeas
400 
g
Chopped parsley
4 
tbsp
Cooking steps
  • 1

    Cut the meat into small cubes, season with salt and pepper. Heat olive oil in a pan over medium heat. Add the meat and fry in batches for 4-5 minutes until golden brown. Transfer to a plate.

    Required ingredients:
    1. Lamb fillet400 g
    2. Olive oil1 tablespoon
  • 2

    Add finely chopped onion to the pan and sauté over medium heat until soft. Add minced garlic, finely chopped ginger, and ras-el-hanout, and sauté for another 2-3 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
    3. Fresh ginger root30 g
    4. Ras El Hanout2 teaspoons
  • 3

    Add the rice and mix well. Add the broth, bring to a boil, cover, reduce heat, and cook for 10 minutes.

    Required ingredients:
    1. Basmati rice250 g
    2. Lamb broth500 ml
  • 4

    Add finely chopped dried apricots and chickpeas and cook for a few more minutes. Sprinkle with parsley and serve.

    Required ingredients:
    1. Dried apricots75 g
    2. Canned chickpeas400 g
    3. Chopped parsley4 tablespoons

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