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Sea trout with asparagus and grilled lemons

4 servings

30 minutes

Grilled sea trout with asparagus and lemons is a true embodiment of Mediterranean cuisine. The fish infused with the aroma of paprika, cumin, and black pepper gains a savory richness, while the delicate texture of the trout perfectly complements the crunchy, slightly sweet asparagus. Grilled lemons add a touch of bright acidity that enhances the dish's flavor and highlights its freshness. This dish is perfect for a light outdoor dinner or festive gathering, harmonizing beautifully with white wine and fresh vegetables. Inspired by Mediterranean coastal traditions, this recipe reflects the simplicity and elegance of a cuisine where natural ingredients and minimalist preparation create an ideal harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
466.3
kcal
42.1g
grams
29.6g
grams
8.3g
grams
Ingredients
4servings
Trout fillet
800 
g
Green asparagus
24 
pc
Lemon
4 
pc
Olive oil
100 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Paprika
1 
tsp
Ground cumin (zira)
0.5 
tsp
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Mix half of the olive oil with paprika, salt, pepper, and cumin.

    Required ingredients:
    1. Olive oil100 ml
    2. Paprika1 teaspoon
    3. Salt to taste
    4. Ground black pepper to taste
    5. Ground cumin (zira)0.5 teaspoon
  • 3

    Coat the steaks of trout with this mixture (there should be 4 pieces, each weighing 200 grams).

    Required ingredients:
    1. Trout fillet800 g
  • 4

    Cut the lemons in half.

    Required ingredients:
    1. Lemon4 pieces
  • 5

    Clean the asparagus, dip it in boiling water and cook for 2 minutes, then plunge into ice water.

    Required ingredients:
    1. Green asparagus24 pieces
    2. Salt to taste
  • 6

    Grill the steaks until cooked.

    Required ingredients:
    1. Trout fillet800 g
  • 7

    Grill lemons cut side down.

    Required ingredients:
    1. Lemon4 pieces
  • 8

    Sprinkle asparagus with olive oil and grill it.

    Required ingredients:
    1. Green asparagus24 pieces
    2. Olive oil100 ml

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