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Spiced trout with cucumber

4 servings

35 minutes

Spicy trout with cucumber is a delightful dish that combines rich spice aromas with the tender texture of fish. This recipe draws inspiration from European cuisine, where fresh ingredients and harmonious flavor combinations are key to culinary excellence. The trout is marinated in a fragrant mix of yogurt, ginger, cumin, and cayenne pepper, giving it spiciness and depth of flavor. Grilled fish gets an appetizing golden crust, while the fresh cucumber garnish with rice vinegar and cilantro adds lightness and freshness to the dish. It's the perfect pairing for a summer dinner or special occasion. Spicy trout with cucumber is a dish that will pleasantly surprise with its rich taste and elegant appearance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
578.7
kcal
40.7g
grams
42.8g
grams
7.6g
grams
Ingredients
4servings
Trout fillet
800 
g
Yogurt
100 
ml
Garlic
2 
clove
Ginger
40 
g
Ground cumin (zira)
1 
tsp
Vegetable oil
50 
ml
Cayenne pepper
0.1 
tsp
Rice vinegar
2 
tbsp
Olive oil
100 
ml
Cucumbers
2 
pc
Coriander
0.5 
bunch
Cooking steps
  • 1

    Finely chop the cilantro, peel and finely chop the ginger. Mix half of the ginger with cilantro, yogurt, curry, cumin, and cayenne pepper.

    Required ingredients:
    1. Coriander0.5 bunch
    2. Ginger40 g
    3. Yogurt100 ml
    4. Ground cumin (zira)1 teaspoon
    5. Cayenne pepper0.1 teaspoon
  • 2

    Marinate the fish in a yogurt mixture. This will take at least four hours, preferably overnight. Occasionally, the fish should be turned to the other side.

    Required ingredients:
    1. Trout fillet800 g
  • 3

    Cut the cucumbers into strips and mix them with the remaining ginger, vinegar, and cilantro. Season with pepper to taste. This will be a side dish.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Ginger40 g
    3. Rice vinegar2 tablespoons
    4. Coriander0.5 bunch
    5. Garlic2 cloves
  • 4

    Remove excess marinade from the fish. Heat a large grill pan, grease it with oil, and fry the fillet. It will take about six minutes on each side for the surface to brown while the inside remains translucent.

    Required ingredients:
    1. Vegetable oil50 ml
  • 5

    Place the fish on a plate with cucumbers.

    Required ingredients:
    1. Trout fillet800 g
    2. Cucumbers2 pieces

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