Fragrant dorado with sauce and herbs

6 servings

30 minutes

Fragrant dorado with sauce and herbs is an exquisite dish of European cuisine that combines the freshness of sea fish with the richness of spicy seasonings and greens. Dorado, known for its tender texture and soft, slightly sweet flavor, pairs perfectly with a vibrant citrus sauce highlighted by cumin, coriander, and paprika. Baked in the oven with tomatoes and olives, it develops an appetizing golden crust and rich aroma. This dish is suitable for both a cozy family dinner and a festive feast.

Energy value per serving

• Calories: 256.9
• Proteins: 37.3g
• Fats: 10.5g
• Carbohydrates: 6.3g

Ingredients

• Dorada: 3 pc
• Tomatoes: 2 pc
• Olive: 1 glass
• Lemon: 1 pc
• Garlic: 2 clove
• Sweet paprika: 1 tsp
• Ground cumin (zira): 1 tsp
• Ground coriander: 1 tsp
• Cayenne pepper: pinch
• Ginger: 0.5 tsp
• Lemon juice: 15 ml
• Lemon zest: 1 pc
• Fresh cilantro (coriander): 1 tsp
• Parsley: 5 g
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Preheat the oven to 200 degrees.

2. Combine all ingredients for the sauce in a food processor and chop. (Ingredients for the sauce: from garlic to parsley).

   Required ingredients:

   • Garlic: 2 cloves
   • Sweet paprika: 1 teaspoon
   • Ground cumin (zira): 1 teaspoon
   • Ground coriander: 1 teaspoon
   • Cayenne pepper:  pinch
   • Ginger: 0.5 teaspoon
   • Lemon juice: 15 ml
   • Lemon zest: 1 piece
   • Fresh cilantro (coriander): 1 teaspoon
   • Parsley: 5 g

3. Gut, rinse, and dry the fish. Season inside with sea salt and black ground pepper.

   Required ingredients:

   • Dorada: 3 pieces
   • Sea salt:  to taste
   • Ground black pepper:  to taste

4. Place on a large baking sheet or in an oven dish, make 3 cuts, and rub with herb paste. Sprinkle with tomato pieces and olives. Bake for 15-20 minutes until done. Serve with lemon wedges.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Olive: 1 glass
   • Lemon: 1 piece