Beef liver in the microwave

2 servings

10 minutes

Beef liver in the microwave is a quick and easy way to prepare a tender and juicy dish while preserving its natural flavor and texture. In European cuisine, liver is valued for its richness in protein and beneficial microelements. The combination of sour cream and onions gives it softness and a slight sweetness, while black pepper adds spiciness. This recipe is perfect for those who appreciate minimal cooking time without sacrificing taste quality. Liver stewed for just a few minutes remains juicy, and margarine makes the texture velvety. The dish pairs wonderfully with sides of potatoes, rice, or fresh vegetables, allowing you to enjoy a full dinner without extra hassle.

Energy value per serving

• Calories: 326.1
• Proteins: 32g
• Fats: 16.6g
• Carbohydrates: 13g

Ingredients

• Beef liver: 300 g
• Sour cream: 50 g
• Onion: 1 head
• Margarine: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. We rinse the liver, cut it into small pieces. We clean, rinse, and chop the onion.

   Required ingredients:

   • Beef liver: 300 g
   • Onion: 1 head

2. Place the liver in a stewing pot, season with salt and pepper, add chopped onion, margarine, and sour cream. Cover the pot and stew for 6-7 minutes on full power.

   Required ingredients:

   • Beef liver: 300 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Onion: 1 head
   • Margarine: 1 tablespoon
   • Sour cream: 50 g