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Grilled beef with mint and coriander

4 servings

30 minutes

Grilled beef with mint and coriander is a refined dish of Italian cuisine where juicy meat takes on the fresh aroma of herbs. This unusual combination of spicy coriander and cooling mint gives the beef a rich, complex flavor. Historically, such dishes are found in Mediterranean cuisine, where fresh herbs are used to enhance the natural meat texture. Grilled steaks develop an appetizing crust, while the double layer of mint makes the meat particularly rich. Plum tkhemali adds a soft tanginess, creating a harmony of flavors, and a side of arugula and cherry tomatoes with olive oil adds freshness. This dish is perfect for a festive dinner or summer outdoor picnic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
389.1
kcal
47.1g
grams
20.4g
grams
4.5g
grams
Ingredients
4servings
Beef steak
4 
pc
Fresh cilantro (coriander)
1 
bunch
Fresh mint
1 
bunch
Arugula
2 
bunch
Cherry tomatoes
20 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the steaks in half, finely chop the coriander, and separate the mint leaves from the stems.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch
    2. Fresh mint1 bunch
  • 2

    Season each steak with salt and pepper on both sides, sprinkle half with coriander, and tightly layer mint leaves on the other side. Pound it.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Fresh cilantro (coriander)1 bunch
    4. Fresh mint1 bunch
  • 3

    Preheat the grill pan (or regular grill if you're outdoors), optionally spray it with oil, and place the steaks on the grill.

    Required ingredients:
    1. Beef steak4 pieces
    2. Salt to taste
  • 4

    Before frying, wrap the steaks in new mint leaves (do not remove the old ones) for a richer flavor.

    Required ingredients:
    1. Fresh mint1 bunch
  • 5

    Fry on both sides to your preferred doneness (I prefer well-done).

    Required ingredients:
    1. Beef steak4 pieces
  • 6

    Mint steaks are perfectly complemented by plum Tkemali, highlighting the tenderness and sweetness of the mint meat.

    Required ingredients:
    1. Fresh mint1 bunch
  • 7

    Serve with a side dish or a salad of arugula and cherry tomatoes; it's better to cut them in half, seasoned with olive oil and the juice of 1/2 lime. Salt and pepper to taste.

    Required ingredients:
    1. Arugula2 bunchs
    2. Cherry tomatoes20 pieces
    3. Salt to taste
    4. Ground black pepper to taste

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