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Marinated mackerel with soy, ginger, sake and mirin

4 servings

80 minutes

Marinated mackerel with soy, ginger, sake, and mirin is a refined dish of Japanese cuisine that combines a balance of rich flavors and delicate texture. The mackerel soaked in an aromatic marinade of light soy sauce, fresh ginger, garlic, sake, and mirin gains tenderness and depth of flavor. The light sweetness of mirin harmonizes with the spiciness of the sauce, creating the perfect accompaniment for fried fish. Historically, the Japanese valued mackerel for its nutritional properties and rich taste, while marinating enhances its richness. Serving it on airy rice makes the dish particularly filling, and adding pickled vegetables brings refreshing notes. This is a wonderful treat for those looking to immerse themselves in authentic Japanese culinary traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
507.3
kcal
49g
grams
8.2g
grams
52.3g
grams
Ingredients
4servings
Mackerel
1 
pc
Light soy sauce
3 
tbsp
Ginger root
1 
pc
Garlic
1 
clove
Sake
2 
tbsp
Mirin
1 
tbsp
Sugar
1 
tsp
Round rice
200 
g
Cooking steps
  • 1

    Boil the rice in boiling water until soft. Drain.

    Required ingredients:
    1. Round rice200 g
  • 2

    Clean the fish from skin and bones and place it in a container. Mix all ingredients except rice and pour the marinade over the fish. Leave for 1 hour.

    Required ingredients:
    1. Mackerel1 piece
    2. Light soy sauce3 tablespoons
    3. Ginger root1 piece
    4. Garlic1 clove
    5. Sake2 tablespoons
    6. Mirin1 tablespoon
    7. Sugar1 teaspoon
  • 3

    Preheat the grill and grill the mackerel skin-side down for 2 minutes. Then flip it, brush with marinade, and grill for another 3-4 minutes until golden.

    Required ingredients:
    1. Mackerel1 piece
  • 4

    Divide the rice into 2 plates, top with mackerel. Serve with pickled vegetables.

    Required ingredients:
    1. Round rice200 g

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