Stewed chicken with prunes

4 servings

50 minutes

A tasty and simple dish for a quick dinner or lunch. Prunes will give the bland chicken fillet the necessary depth of flavor, and butter will help to add calories.

Energy value per serving

• Calories: 312.4
• Proteins: 30.3g
• Fats: 12.1g
• Carbohydrates: 19.5g

Ingredients

• Water: 250 ml
• Chicken fillet: 500 g
• Pitted prunes: 100 g
• Butter: 50 g
• Carrot: 1 pc
• Parsley: 15 g
• Salt: to taste
• Wheat flour: 2 tsp

Cooking steps

1. Cut the chicken fillet into strips.

   Required ingredients:

   • Chicken fillet: 500 g

2. Grate the carrot on a coarse grater.

   Required ingredients:

   • Carrot: 1 piece

3. Heat butter in a pan and fry the chicken for 3-5 minutes.

   Required ingredients:

   • Butter: 50 g
   • Chicken fillet: 500 g

4. Add grated carrot to the chicken.

   Required ingredients:

   • Carrot: 1 piece

5. Cut the prunes into strips and add them to the pan.

   Required ingredients:

   • Pitted prunes: 100 g

6. Pour in water, add flour, salt, and simmer on medium heat for 15-20 minutes.

   Required ingredients:

   • Water: 250 ml
   • Wheat flour: 2 teaspoons
   • Salt:  to taste

7. Chop the parsley finely.

   Required ingredients:

   • Parsley: 15 g

8. Garnish the dish with parsley when serving.

   Required ingredients:

   • Parsley: 15 g