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Chicken fillet with apple sauce and parsnips

2 servings

35 minutes

Chicken fillet with apple sauce and parsnip is a refined combination of sweetness and tenderness inspired by American cuisine. The dish has roots in farm traditions where apples and parsnips were staple autumn products. The light acidity of the apple sauce harmoniously complements the soft taste of the chicken fillet, while the parsnip adds a subtle nutty note. The richness of rosemary and vegetable aromas makes it an ideal choice for a cozy family dinner or a special meal with guests. Served hot, it pairs wonderfully with light white wine or a green garnish. This dish impresses with its simplicity while leaving an unforgettable impression of exquisite taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
488
kcal
42.5g
grams
19.9g
grams
34.9g
grams
Ingredients
2servings
Olive oil
3 
tsp
Chicken breast
300 
g
Onion
1 
head
Parsnip
2 
pc
Green apples
1 
pc
Carrot
1 
pc
Fresh rosemary
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Water
150 
ml
Chicken broth
300 
ml
Apple cider vinegar
1 
tsp
Cooking steps
  • 1

    Finely chop the apple, vegetables, and herbs, and sauté in a large pot for 8 minutes, seasoning with salt and pepper.

    Required ingredients:
    1. Green apples1 piece
    2. Onion1 head
    3. Parsnip2 pieces
    4. Carrot1 piece
    5. Fresh rosemary1 teaspoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    Add water and broth to the mixture, bring to a boil, and cook over medium heat for another 10 minutes, stirring frequently.

    Required ingredients:
    1. Water150 ml
    2. Chicken broth300 ml
  • 3

    Pour the mixture into the blender, add vinegar, and make a puree.

    Required ingredients:
    1. Apple cider vinegar1 teaspoon
  • 4

    Cut the chicken fillet into small pieces (about 3x2 cm).

  • 5

    Pour 1 teaspoon of olive oil into the bottom of a clean pot and place chicken pieces inside. Cook, stirring often, until the chicken is browned (3-4 minutes).

    Required ingredients:
    1. Olive oil3 teaspoons
    2. Chicken breast300 g
  • 6

    Pour the fried chicken with the previously prepared puree and, mixing, cook on medium heat for another 1-2 minutes, watching to prevent burning.

    Required ingredients:
    1. Onion1 head
    2. Parsnip2 pieces
    3. Green apples1 piece
    4. Carrot1 piece
    5. Fresh rosemary1 teaspoon

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