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Mackerel in the oven with herbs

2 servings

25 minutes

Baked mackerel with herbs is a true ode to Russian cuisine, combining simplicity of preparation with the rich aroma of fresh herbs. Mackerel, known for its delicate taste and high content of beneficial fatty acids, perfectly absorbs the flavors of parsley, dill, basil, and cilantro, creating a harmonious blend. Lemon adds a subtle tanginess that highlights the fish's natural juiciness. Baking in foil helps retain all the juices and makes the meat incredibly tender. This cooking method is suitable for a festive dinner or a cozy family gathering. The taste of mackerel pairs excellently with boiled potatoes and homemade pickles, creating a traditional and heartfelt dish infused with the warmth of Russian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
378.4
kcal
38.5g
grams
24g
grams
2.8g
grams
Ingredients
2servings
Mackerel
1 
pc
Parsley
10 
g
Dill
10 
g
Basil
10 
g
Coriander
10 
g
Lemon
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • 2

    Clean the mackerel and gut it.

  • 3

    Place the mackerel whole on foil, salt and pepper it.

    Required ingredients:
    1. Mackerel1 piece
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Chop parsley, dill, basil, and cilantro.

    Required ingredients:
    1. Parsley10 g
    2. Dill10 g
    3. Basil10 g
    4. Coriander10 g
  • 5

    Place chopped herbs on the mackerel.

    Required ingredients:
    1. Parsley10 g
    2. Dill10 g
    3. Basil10 g
    4. Coriander10 g
  • 6

    Squeeze the lemon and add the juice along with the peel to the fish.

    Required ingredients:
    1. Lemon1 piece
  • 7

    Carefully wrap the mackerel in foil.

  • 8

    Place the mackerel in the preheated oven and bake for 20 minutes.

  • 9

    Fillet the mackerel by lifting the fillet from the back to separate the tender flesh from the bones.

  • 10

    Serve mackerel with boiled potatoes and homemade pickles.

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