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Hake fish soup

6 servings

60 minutes

Fish soup with hake is a light and aromatic dish that warms the soul and delights the taste buds. Its simplicity makes it accessible even for novice cooks. The history of fish soups is rooted in the traditions of coastal peoples, where fresh catch has always been a staple of nutrition. Hake, with its tender texture and mild flavor, pairs excellently with vegetables and grains, creating a harmony of tastes. The light spiciness of black pepper and bay leaves enhances the fish's natural freshness. This soup is perfect for family dinners that restore energy after a long day or as a cozy dish in cool weather. It is served hot, with pieces of hake, tender vegetables, and grains infused with the aroma of spicy seasonings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1039.1
kcal
168.3g
grams
30.2g
grams
25.2g
grams
Ingredients
6servings
Hake
2 
pc
Onion
1 
head
Carrot
1 
pc
Potato
6 
pc
Couscous
4 
tbsp
Salt
1 
tsp
Black peppercorns
10 
pc
Bay leaf
3 
pc
Vegetable oil
70 
ml
Cooking steps
  • 1

    Prepare the onion and fish (if needed, thaw it).

    Required ingredients:
    1. Hake2 pieces
    2. Onion1 head
  • 2

    Also prepare potatoes and carrots.

    Required ingredients:
    1. Potato6 pieces
    2. Carrot1 piece
  • 3

    Measure the required amount of grains.

    Required ingredients:
    1. Couscous4 tablespoons
  • 4

    Cut the fish into pieces and put it to boil, skimming off the foam when it boils.

    Required ingredients:
    1. Hake2 pieces
  • 5

    Salt the broth.

    Required ingredients:
    1. Salt1 teaspoon
  • 6

    Add pepper.

    Required ingredients:
    1. Black peppercorns10 pieces
  • 7

    and bay leaf.

    Required ingredients:
    1. Bay leaf3 pieces
  • 8

    Take the almost ready fish out of the broth.

  • 9

    Remove the bones if present.

  • 10

    Return the fish pieces back to the broth.

    Required ingredients:
    1. Hake2 pieces
  • 11

    Dice the onion.

    Required ingredients:
    1. Onion1 head
  • 12

    Also chop the carrot.

    Required ingredients:
    1. Carrot1 piece
  • 13

    Place chopped onion and carrot in the pan, add vegetable oil, and fry.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Vegetable oil70 ml
  • 14

    Fry the onion until translucent and the carrot until semi-cooked.

  • 15

    Add the vegetable sauté to the broth.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
  • 16

    Peel the potatoes.

    Required ingredients:
    1. Potato6 pieces
  • 17

    Cut into slices.

  • 18

    Put it in the pot with the soup.

    Required ingredients:
    1. Potato6 pieces
  • 19

    When the potatoes are almost ready, add the cereal.

    Required ingredients:
    1. Couscous4 tablespoons
  • 20

    Cook the soup until fully ready and serve in portions.

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