Pollock with vegetables in a sleeve

4 servings

40 minutes

Pollock with vegetables in a sleeve is a simple yet exquisite dish of European cuisine. Baking in a sleeve preserves the juiciness of the fish and the richness of the vegetable flavors, making the dish aromatic and tender. Pollock, with its mild taste, pairs wonderfully with the sweetness of carrots and the spiciness of onions, while adding salt and black pepper enhances the natural harmony of the ingredients. This cooking method is popular in European families due to its ease and convenience: no extra oil is needed, and the flavor is rich and natural. The dish is perfect for healthy eating and pairs well with light sides like rice or mashed potatoes. Serving it hot allows you to enjoy the tender texture of the fish and the rich aroma of baked vegetables.

Energy value per serving

• Calories: 2778
• Proteins: 36.1g
• Fats: 288.8g
• Carbohydrates: 9.7g

Ingredients

• Pollock: 3 pc
• Onion: 2 head
• Carrot: 2 pc
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Clean the fish, rinse it, cut off the fins.

   Required ingredients:

   • Pollock: 3 pieces

2. Cut into portion-sized pieces.

3. Cut the carrot into large cubes.

   Required ingredients:

   • Carrot: 2 pieces

4. Cut the onion into large cubes as well.

   Required ingredients:

   • Onion: 2 heads

5. Combine fish and vegetables in a bowl.

6. To salt.

   Required ingredients:

   • Salt:  to taste

7. Add pepper.

   Required ingredients:

   • Ground black pepper:  to taste

8. Mix everything and transfer to a baking bag.

9. Bake for 25-30 minutes at 180 degrees.

10. To serve.